To make Kefir you can use Cow's , Bufallow's , Goat or any other milk that you wish to use in making your own KEFIR ! Infact you can use almost any kind of milk to make your kefir .
Its always good to boil the milk to kill probable pathogens in the milk before using it for making kefir. Don't use extremely hot milk while making Kefir . Milk has to be warm .
You can even make it using just water, although your kefir is likely to end up a little runny and thin.
Thicker milks will always give the best results. Depending on where you live, the thickest milk might be labeled as 3.25%, whole or full-fat milk.
Skimmed milk will also make good kefir, but it won’t have that same, satisfying taste as it gets from regular milk . .However if weight loss is your concern then i recommend using low fat or skimmed milk while making KEFIR .
Coconut milk is another great alternative for your kefir. It has a good consistency, perhaps even slightly thicker than regular milk, and of course you get the antifungal benefits of the caprylic acid in the coconut too.
Its always good to boil the milk to kill probable pathogens in the milk before using it for making kefir. Don't use extremely hot milk while making Kefir . Milk has to be warm .
You can even make it using just water, although your kefir is likely to end up a little runny and thin.
Thicker milks will always give the best results. Depending on where you live, the thickest milk might be labeled as 3.25%, whole or full-fat milk.
Skimmed milk will also make good kefir, but it won’t have that same, satisfying taste as it gets from regular milk . .However if weight loss is your concern then i recommend using low fat or skimmed milk while making KEFIR .
Coconut milk is another great alternative for your kefir. It has a good consistency, perhaps even slightly thicker than regular milk, and of course you get the antifungal benefits of the caprylic acid in the coconut too.
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