Flat Stomach Diet - KEFIR

Since kefir is a superfood it is believed to nourish your body with all the goody goody probiotics and nutrients which improve the gut flora and makes digestion more easier .

In addition to make digestion smooth it also helps in eliminating toxins and waste particles out of our body and clean our gut or colon from all the harmful elements and make a clean stomach .

KEFIR is highly natural and home made kefir is the best kefir to consume since it has more than 40 strains of good bacteria that will improve your overall health  .

Our stomach is the main hub of all diseases and if we clean our stomach and nourish it rightly we can never fall ill and can also live a longer life . Since kefir has less sugar and more proteins so it helps to keep  us full and we eat less .

The Probiotics present in KEFIR assist in weight loss . Besides helping you into your skinny jeans, kefir can also be used medicinally to treat and soothe a variety of health care issue like boosting your immunity .

Probiotic-rich foods like kefir have also been shown to be beneficial in treating yeast infections,  bad breath, hangovers, and Diarrhea.

So ladies introduce this magical drink in your weight loss diet plan   and Voila ! get a flat stomach .
Its good to consume this healthy drink in the morning as breakfast with one fruit . Since this has proteins and calcium so it will make you fuller  till lunch time and will also give all the necessary nutrients .

KEFIR Nutrition Benefits .

 KEFIR is easily digested, it cleanses the intestines, provides beneficial bacteria ,  vitamins and minerals, and complete proteins. Because kefir is  an amazing  balanced and nourishing food, it contributes to a healthy immune system , helps people who suffer from depression and sleep disorders .
 
Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition .

The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.

KEFIR & Weight Loss

Since kefir has all the necessary nutrients , calcium , Proteins etc thus consuming it as a subsitute for one meal preferably breakfast can also assist in loosing weight .

If you include low-fat kefir in your weight-loss menu and you consume fewer calories than you burn off each day, you should lose weight .

Regularly drinking Kefir helps to reduce BMI , Lower waist circumference and also body fat . One reason for this is kefir’s high protein content. Protein helps you feel full for long periods of time and boosts your body’s energy expenditure and makes you eat less by controlling your mouth .

Taking Breakfast of Kefir and your  one  favroute fruit will give you all the necessary health benefits  that your body needs to be active all day long  as kefir has all the most essential probiotics needed  for a healthy and a fit body  !

Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.

One cup of plain, low-fat kefir contains about 11 grams of dietary protein.

Low-fat kefir, when consumed in recommended quantities, is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that helps you meet your dairy requirement.