If your answer is yes then darling you should wake up and smell the coffee as your body is givig you signals that there is something wrong in your gut . Your gut is unhappy with the food that you are giving her . All these symptoms are sign that the bad elements are more then good elements in your body . Thus your body is showing you these symptoms that please do something and cure me .
Normally what we will do is consult a doctor and taking anti -acids or anti bloating medicines . But these medicines just give us temporally solution and the next day again you have the same problem . Infact when you take these OTC drugs you expose yourself with steroids which once entering your body worsens the situation . And when these medicines don't improve health then doctor advices you to loose weight but he dont tell you the exact story that you are eating wrong food in your daily diet . Your diet lacks nutrition and Probiotics . Probiotics are good healthy bacteria or good people that live in your body along with bad people . These problem occur when bad people are more and good people are less . Bad people create problem as we all know . To remove bad people from your gut you shud have more of good people so that when fight happens good people win as their success depends on their numbers so you should take more of good people because their success depends on their quantity and less of bad people .
You will get good elements in Probiotics like #kefir . #Kefir is a rich source of live natural good bacteria which will kill the bad bacteria in the body and removes all the above symptoms gradually .
