How to loose weight - KEFIR

#Weight management and #weight reduction are on top of our minds to stay healthy . A fit  body not only is confident but also active and  appealing  . In today's stressful life most of us dont have time to hit the gyms or do yoga or simply to cook nutritious , healthy and fat free food for our own selves .

With the advent of technology our  lifestyles  are  going more sedentry and very less we go out to play but love to shop in malls or catch on a recent flick with friends . But if we take  a small step in taking care of our health our body will surely love it . And we can do all this by drinking this super nutritious power drink called #KEFIR.

#KEFIR is a fermented drink made from kefir cultures which have been present on this earth  even  2000 years ago but our generation doesnnot know about this super natural immunity booster food .

Taking a glass of # KEFIR drink as breakfast in the morning not only fuels our body with energy but also provides lot of essential nutrients , minerals , protein , calcium which otherwise are missing from our diets .

Not only it helps us in loosing weight but also rebuilds many cells in the body thereby repairing our internal bodies .The nutrients and beneficial probiotics present in Kefir helps in solving the below problems :

• Bloating
• Food sensitivities
• Thyroid conditions
• Fatigue
• Joint pain
• Headaches
• Skin issues like  acne
• Digestive problems
• Weight gain

Once our gut is free from these diseases it functions well and don't allow toxins or bad bacteria to stay and doesnot allow fat to build up as our internal system gets detoxified . When the system gets detoxifiied we automatically loose weight . In today's time # KEFIR is the most easy and inexpensive way to loose kilos . Combine it with a healthy lunch and dinner and yippe !!! you have done enough for your body even if you dont have time to go for a walk or jog or gym or aerobics .

Introducing #KEFIR to your daily breakfast will give you all the necessary #PROBIOTICS that will help in making your body slimmer and loosing weight .The best part is it is 500 % natural if made at home . Check out other articles in my blog to learn how to make #KEFIR . 

So folks .....STAY HEALTHY , STAY BLESSED !

Weight Loss Diet -KEFIR !

Hi my honeys !

We all are striving to put our bodies to shape , aren't we ?  Today let me give you a smart choice which will assist you in your weight loss program .

While dieting  or avoiding some foods to get back to shape ....we all knowingly or unknowlingly skip on some very essential nutrients and minerals which only food can supply us .Also we need some natural  foods as a part of our diet plan which will assist in shedding weight along with exercise .

The Solution is here with us now ....Yes  , we have a superfood with us which is a powerhouse of many nutrients and minerals and which when taken daily in breakfast with a fruit will not only help you shed weight but also compliment your body with all necessary probiotics as its a natural PROBIOTIC !

Its called KEFIR !!! Kefir means "feeling good " . Kefir when made with low fat milk or skimmed milk ferments into a protein rich diary product that is packed with beneficial probiotics and calcium,
People who have got digestive issues  drinking milk can easily drink kefir as the process by which it is made actually convert lactose to more digestible food . 

KEFIR when consumed with a reduced  calorie  meal  plan can do wonders in shedding off weight .Whole-milk fruit-flavored kefir , however, aren’t the best choice for weight loss because they are higher in calories. To know more about this superfood check other articles in my blog !!!

Because KEFIR is  high in proteins  so it  helps you feel full for long periods of time and boosts your body’s energy expenditure, according to a 2008 review published in the “American Journal of Clinical Nutrition.” One cup of plain, low-fat kefir contains about 11 grams of dietary protein.

Increased consumption of dairy foods, such as kefir, is associated with a lower body mass index, body fat and waist circumference . However try consuming kefir in small quantities as its a super detox food and a super probiotic food .

Kefir not only provides proteins and helps you shed weight but it repairs your internal body organs also . It is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that helps you meet your dairy requirement.

KEFIR & Weight Loss

Since kefir has all the necessary nutrients , calcium , Proteins etc thus consuming it as a subsitute for one meal preferably breakfast can also assist in loosing weight .

If you include low-fat kefir in your weight-loss menu and you consume fewer calories than you burn off each day, you should lose weight .

Regularly drinking Kefir helps to reduce BMI , Lower waist circumference and also body fat . One reason for this is kefir’s high protein content. Protein helps you feel full for long periods of time and boosts your body’s energy expenditure and makes you eat less by controlling your mouth .

Taking Breakfast of Kefir and your  one  favroute fruit will give you all the necessary health benefits  that your body needs to be active all day long  as kefir has all the most essential probiotics needed  for a healthy and a fit body  !

Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.

One cup of plain, low-fat kefir contains about 11 grams of dietary protein.

Low-fat kefir, when consumed in recommended quantities, is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that helps you meet your dairy requirement.