KEFIR & Acne !

KEFIR -- which i m a great fan of does some good to everybody's body whether you feel it or not .

If you are suffering from some ailment then you  will notice those diseases disappear gradually so pls don't stop consuming KEFIR . And if by god's grace you are not suffering from any ailment then u will feel healthy , energetic and your gut flora will increase and over all you will feel nice .

Kefir  is believed  to be a good home treatment for Acne . It is thought to work by controlling cholesterol, adding vitamins in the body, and ridding the body of harmful bacteria. Studies have been conducted to test the effectiveness of kefir for acne, and many have shown that the product  may work well for facial acne in young adults and teenagers.

Kefir grains contain a vitamin called biotin, as well as vitamins B1, B12, and K . Biotin ( Biotin, a vitamin found in foods such as spinach, may be beneficial in treating acne ) helps the body correctly absorb B vitamins and works to heal certain organs that control the health of an individual's skin. By treating organs like the kidneys and liver, biotin may play a key role in the success of kefir for acne.

The bacteria and yeast found in kefir grains make this substance a natural antibiotic. The good bacteria is generally able to kill off toxic bacteria in the body. These grains may also be able to reduce individuals' cholesterol levels, which can also help to prevent and control acne.

Why you have acne ?

If having an oily skin is the main reason for you having acnes  and also if you consume sugary foods then you must try kefir .

The lack of gut flora able to breakdown the sugars causes excess oil production. This reason for lack of gut flora may be due to:

• antibiotics
• poor diet
• foods that lack natural probiotic cultures
• too much sugar which causes yeast/fungus growth .

The solution is consuming Probiotics or MILK KEFIR ....becoz :

• Has up to 40 - 60  strains of probiotics 
• MUCH more potent
• Can colonise the the gut
• The cultures are live

 Once KEFIR is in your gut, they will continue to feed on sugars and will contribute to breaking down your food. The  oil production may be  back to normal which means no more acne.

So girls drink Kefir , drink lot of water during the day , reduce oily food intake , exercise and wow enjoy your healthy life !!