Flat Stomach Diet - KEFIR

Since kefir is a superfood it is believed to nourish your body with all the goody goody probiotics and nutrients which improve the gut flora and makes digestion more easier .

In addition to make digestion smooth it also helps in eliminating toxins and waste particles out of our body and clean our gut or colon from all the harmful elements and make a clean stomach .

KEFIR is highly natural and home made kefir is the best kefir to consume since it has more than 40 strains of good bacteria that will improve your overall health  .

Our stomach is the main hub of all diseases and if we clean our stomach and nourish it rightly we can never fall ill and can also live a longer life . Since kefir has less sugar and more proteins so it helps to keep  us full and we eat less .

The Probiotics present in KEFIR assist in weight loss . Besides helping you into your skinny jeans, kefir can also be used medicinally to treat and soothe a variety of health care issue like boosting your immunity .

Probiotic-rich foods like kefir have also been shown to be beneficial in treating yeast infections,  bad breath, hangovers, and Diarrhea.

So ladies introduce this magical drink in your weight loss diet plan   and Voila ! get a flat stomach .
Its good to consume this healthy drink in the morning as breakfast with one fruit . Since this has proteins and calcium so it will make you fuller  till lunch time and will also give all the necessary nutrients .

KEFIR Nutrition Benefits .

 KEFIR is easily digested, it cleanses the intestines, provides beneficial bacteria ,  vitamins and minerals, and complete proteins. Because kefir is  an amazing  balanced and nourishing food, it contributes to a healthy immune system , helps people who suffer from depression and sleep disorders .
 
Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition .

The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.

Milk KEFIR Vs Yogurt

Both yogurt and milk kefir are cultured milk products. Both the foods are good for health as they are rich in calcium, protein, vitamin B and potassium. They are a little sour in taste and have an identical tart. Both yogurt and milk kefir can be found in plain form and in different fruit flavors. The live cultures used to produce both yogurt and milk kefir results in the breakdown of the milk sugar. This facilitates lactose digestion. Their primary difference lies in the types and numbers of beneficial bacteria contained in them.

Below are the chief differences between milk kefir and yogurt :

1) Milk kefir contains plenty of beneficial yeasts  that eliminates the pathogenic yeasts from the body. They keep the intestine clean and healthy. These beneficial yeasts are not present in yogurt.

2) Both yogurt and milk kefir contains probiotics. Probiotics are beneficial bacteria and beneficial yeasts that are normally found in the intestine of humans. They restrict the growth of harmful bacteria which can cause diseases and also boosts the immune system of the body. Milk kefir contains three times the probiotics that are present in yogurt.  Your immune system will be  highly boosted and you will stay healthy.

3) The consistency of milk kefir is much thinner than that of yogurt. It is usually obtained as a beverage. You can pour some milk kefir over a cereal, drink it or combine it with fruits to make smoothie. On the other hand, the consistency of yogurt is thicker and it cannot be drunk.

4) The individuals who are totally lactose intolerant can tolerate milk kefir but they cannot tolerate yogurt. This is because the plenty of beneficial bacteria present in milk kefir would digest the lactose in the milk. Therefore the lactose that would be left in kefir is almost 1%. So lactose intolerant individuals can easily have milk kefir.

5) Milk kefir is also easier to digest than yogurt . This makes milk kefir a nutritious and ideal food for the elderly people, babies and people having chronic digestive disorders.

KEFIR & Weight Loss

Since kefir has all the necessary nutrients , calcium , Proteins etc thus consuming it as a subsitute for one meal preferably breakfast can also assist in loosing weight .

If you include low-fat kefir in your weight-loss menu and you consume fewer calories than you burn off each day, you should lose weight .

Regularly drinking Kefir helps to reduce BMI , Lower waist circumference and also body fat . One reason for this is kefir’s high protein content. Protein helps you feel full for long periods of time and boosts your body’s energy expenditure and makes you eat less by controlling your mouth .

Taking Breakfast of Kefir and your  one  favroute fruit will give you all the necessary health benefits  that your body needs to be active all day long  as kefir has all the most essential probiotics needed  for a healthy and a fit body  !

Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.

One cup of plain, low-fat kefir contains about 11 grams of dietary protein.

Low-fat kefir, when consumed in recommended quantities, is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that helps you meet your dairy requirement.