Since kefir has all the necessary nutrients , calcium , Proteins etc thus consuming it as a subsitute for one meal preferably breakfast can also assist in loosing weight .
If you include low-fat kefir in your weight-loss menu and you consume fewer calories than you burn off each day, you should lose weight .
Regularly drinking Kefir helps to reduce BMI , Lower waist circumference and also body fat . One reason for this is kefir’s high protein content. Protein helps you feel full for long periods of time and boosts your body’s energy expenditure and makes you eat less by controlling your mouth .
Taking Breakfast of Kefir and your one favroute fruit will give you all the necessary health benefits that your body needs to be active all day long as kefir has all the most essential probiotics needed for a healthy and a fit body !
Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.
One cup of plain, low-fat kefir contains about 11 grams of dietary protein.
Low-fat kefir, when consumed in recommended quantities, is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that helps you meet your dairy requirement.
