Weight Loss and Probiotics

Probiotics contain all necessary nutrients that help you stay healthy and fit . They help normalise gastronomical flora , which gets depleted after taking antibiotics or  after suffering from infection. Probiotics keep gut healthy and prevents us from any diseases .

You can call probiotics as a dietery food which provides nutrition to our body and helps to remain fit . Taking probiotics along with a low fat diet and some exercise also assist in loosing weight and once lost managing weight too .One of the most powerful and natural probiotics is KEFIR as its is made from milk so its is 100% safe and superhealthy . When you want to loose weight make kefir using low-fat milk . ( if you want to know how to make KEFIR , check other article in my blog kefirweightloss.blogspot.in ) .You may also find  KEFIR in supermarkets but i don't recommend it as supermarket kefir goes through a process of pasterisation to increase  its shelf life  and this process  destroys many nutrients while in the making process and so it is not that effective . So always make KEFIR at home to get its maximum benefits and loose weight early and fast .

Studies have proved that ladies who take probiotics  regularly loose more weight because the nutrients present in probiotics destroys the bad elements in our stomach which are responsible for weight gain and thus they help in loosing weight .To get slimming effect , it is recommended to   take probiotics ( i always recommend natural and home made like KEFIR ) along with a healthy diet and diet high in fibre . This combination will surely and naturally help you loose weight with out any sideeffects . Also it has been proved that if your gut is healthy so you will lose weight more easily and KEFIR helps to maintain healthy gut flora thus is a superfood to help you loose weight .

DOSAGE : If you are starting to take probiotics for teh first time in life i recommend that you start with a small dosage ( 2- 3 spoons of kefir ) and later increase your intake once you get used to it .

KEFIR other benefits : Girls , ladies and women you will be glad to know that  taking  natural probiotics like KEFIR also helps to remove acne , is an anti aging product and also brings glow to your skin as it is 100 % natural and home made .

KEFIR Skin Mask

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KEFIR is considered to be a magical drink  .  It has been used for centuries both as a beauty and health aid. Once considered a "gift from the gods,” this mildly sweet, yet slightly tangy beverage is said to boost the immune system, aid in digestion, clear acne and even keep you slim.

Using Kefir on skin, delivers anti-aging and skin-brightening benefits. This means cleansing, scrubbing and moisturizing with the "mysterious magic milk" will gently remove dead skin cells, diminishing the appearance of wrinkles and fading age spots and freckles.

 To Make  KEFIR  Skin Mask you need two simple ingredients :

1) Three tablespoons of ground almonds
2) Half a cup of kefir

 Apply this mixture to your entire face . Gently remove with a warm cloth after about 15 minutes and what you get is a radiant glowing skin which is natural and so cost effective .

 Benefits of the KEFIR mask ....

This Kefir mask will HYDRATE your skin , Maintain the PH Balance of your skin  , Will CLEAN  the skin of any impurities , make it SMOOOTH , give  ELASTICITY  and will give all necessary ANTIOXIDANTS .

Kefir does wonders to  your skin both internally and externally !!! Thumps up !!

KEFIR & Skin

Kefir is nature's best  solution to mankind for  many health  problems  . The safest probiotic has ample amount of nutrients and beneficial bacteria that improves our health and make us glow .

Since kefir improves the overall gut flora there by inceasing digestion and enabling better absorbtion of nutrients & minerals in the body so it has a great impact on our SKIN by permitting the body to assimilate skin friendly nutrients and fats.  The skin is our largest organ and is impacted with the overall health .

Probiotics present in kefir  strengthen our immune system by protecting against infectious and inflammatory disease. They contribute to our overall wellness, including skin health. promoting the healing of scars and burns, rejuvenating the skin and strengthening the skin’s innate immunity.

For people suffering with acne drinking Kefir will surely aid in geting rid of acne since probiotics in kefir  aid in removing skin blemishes and acne as it improves the Gut Flora .Gut flora improves immune system of the whole body including skin flora and health .

Below  i give a lowdown on some skin benefits that Kefir drinkers will have ....

1) Helps in Preventinig  wrinkles

There are many factors that contribute to skin aging and wrinkling.  Environmental toxins and disease can damage the skin, weakening its ability to repair itself.  UV radiation in sunlight causes photo-aging with resulting age-spots and wrinkles.  The collagen and moisture contained naturally within the skin reduce with age, causing sagging and wrinkles.  Probiotics may offer some hope in slowing down the wrinkle appearance .

2) Helps Moisturise

Probiotics helps maintain moisture in the skin . Infact probiotics is one of the important ingrediant in many anti - aging creams available off the shelf . If the skin is well hyderated wrinkles will not be visible or appear .

3) Sun Damage

Probiotics can help protect skin against damaging UV rays that can cause premature skin aging and wrinkles.This doesnot mean that  you should  replace your sunscreen , glares and hat with probiotics.  Physical protection against the sun is definitely best.  But it is very interesting to know that friendly bacteria that is taken internally can provide one more source of protection against photo-aging.

4) Helps in Collagen Production

Collagen is one protein present in our skin that makes it smooth and elastic .Collagen production decreases as we age and when this happens, saggy skin and wrinkles appear .  Having Probiotics can assist in making skin firm and smooth since it helps to bind collagen together .Also one should take physical protection by avoiding sun as this can damage collagen .


Kefir is a fermented milk drink, that can be easily and inexpensively made at home, which is extremely high in probiotics . So ladies don't spend   too much in the beauty parlors  or pay heafty amounts visiting  dermatologist but instead drink KEFIR !!! Cheers !!