Why KEFIR ?

Ever wonder why should you drink kefir ?

If you feel any of the below symptoms then its high time  that you introduce kefir in your day to day lives and enjoy its health benefits :

1. Skin and nail fungal infections, such as athlete’s foot or toenail fungus
2. Feeling tired and worn down, or suffering from chronic fatigue
3. Digestive issues such as bloating, gas , constipation, or diarrhea
4. Difficulty concentrating, poor memory, lack of focu and brain fog
5. Skin issues like eczema, acne , cysts , psoriasis,  body odour , hives and rashes
6. Irritability, mood swings, anxiety or depression
7. Vaginal infections, urinary tract infections or vaginal itching
8. Severe seasonal allergies or itchy ears
9. Strong sugar and refined carbohydrate cravings
10. Inability to loose weight , water retention 
11. Frequent colds and flu, Allergies, Sensitivities to food, fragrances and chemicals.
12. Joint Pains or Muscle aches .
13. Eye pain, Itchy eyes, Sensitivity to light, Blurred vision, Bags under eyes, Ringing in the ears, Ear infections.
14.  Persistent cough, Mucus in throat, Sore throat, Sinus congestion, Chronic post-nasal drip, Flu-like symptoms, Hay fever symptoms, Sinusitis, Asthma .
15.  Burping after meals, Acid reflux, IBS  etc .

All these symptoms occur when your body lack probiotics which are basically healthy bacteria which build up the immune system and keeps a check on the above problems from occuring . Regularly consuming kefir helps to fight the above symptoms and make you fit & healthy .