Weight Loss , Better Digestion & Overall health -KEFIR !

We all would agree that a healthy gut is a key to good health . Keeping gut healthy not only means healthy digestion of food but also ensures that our body is absorbing all essential nutrienst and minerals from digestion processing and is building up our cells , maintaining immunity which helps us to fight any diseases etc , a good urinary health and zero inflammation . Our gut naturally contains both good and bad bacteria and to have an optimum health good bacteria should be any time more than teh bad bacteria . It is only when bad exceeds good in teh gut that we start having problems like weight gain , digestive issues , gas , bloating and many other diseases . To maintain our gut balance or to say to keep good bacteria more than bad bacteria in teh gut we should and must include probiotics in our diet . Probiotics contains all the  necessary good bacteria that if consumed daily in our diet helps  to repopulate our gut  . When good is more than bad then our health is shining !

KEFIR is one such healthy Probiotics than can be easily made at home . It is always good to consume home made kefir as it has the maximum health benefits compared to many over the shelf kefir drinks available .  Since to increase the kefir shelf life again it is tampared with preservatives and what not so the benefits gets reduced . Kefir contains millions of “good” bacteria and is absolutely safe and easily digestible with people who have problem drinking milk .  Kefir is also an excellent source of protein. Kefir also contains beneficial yeasts which help reduce the presence of intestinal parasites, and pathogens like E. coli. It is far more nutrient dense than yogurt, and is able to colonize in the intestinal tract to offer benefits unmatched by other probiotic products.

Weight Management :

Kefir contains a fatty acid called Conjugated linoleic acid, or CLA. CLA has been shown to help reduce body fat in clinical studies. This unique fat supports proper metabolic function and helps glucose get into muscle cells, thus preventing sugars from being converted to fat in the body. Basically, it helps fat enter the cellular membranes of muscles and connective tissues to be burned as fuel. Not only that but the probiotic bacteria contained in Kefir also help maintain a healthy digestive system and reduce the amount of toxins in your entire body. Proper digestion is an important aspect of weight loss and if your body is not optimally processing food and eliminating waste, you may have a slower metabolism, more stored calories and ultimately, weight gain . Thus you must include kefir in your diet to improve over all functioning and to ultimately loose  weight .

Flat Stomach Diet - KEFIR

Since kefir is a superfood it is believed to nourish your body with all the goody goody probiotics and nutrients which improve the gut flora and makes digestion more easier .

In addition to make digestion smooth it also helps in eliminating toxins and waste particles out of our body and clean our gut or colon from all the harmful elements and make a clean stomach .

KEFIR is highly natural and home made kefir is the best kefir to consume since it has more than 40 strains of good bacteria that will improve your overall health  .

Our stomach is the main hub of all diseases and if we clean our stomach and nourish it rightly we can never fall ill and can also live a longer life . Since kefir has less sugar and more proteins so it helps to keep  us full and we eat less .

The Probiotics present in KEFIR assist in weight loss . Besides helping you into your skinny jeans, kefir can also be used medicinally to treat and soothe a variety of health care issue like boosting your immunity .

Probiotic-rich foods like kefir have also been shown to be beneficial in treating yeast infections,  bad breath, hangovers, and Diarrhea.

So ladies introduce this magical drink in your weight loss diet plan   and Voila ! get a flat stomach .
Its good to consume this healthy drink in the morning as breakfast with one fruit . Since this has proteins and calcium so it will make you fuller  till lunch time and will also give all the necessary nutrients .

KEFIR & Weight Loss

Since kefir has all the necessary nutrients , calcium , Proteins etc thus consuming it as a subsitute for one meal preferably breakfast can also assist in loosing weight .

If you include low-fat kefir in your weight-loss menu and you consume fewer calories than you burn off each day, you should lose weight .

Regularly drinking Kefir helps to reduce BMI , Lower waist circumference and also body fat . One reason for this is kefir’s high protein content. Protein helps you feel full for long periods of time and boosts your body’s energy expenditure and makes you eat less by controlling your mouth .

Taking Breakfast of Kefir and your  one  favroute fruit will give you all the necessary health benefits  that your body needs to be active all day long  as kefir has all the most essential probiotics needed  for a healthy and a fit body  !

Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.

One cup of plain, low-fat kefir contains about 11 grams of dietary protein.

Low-fat kefir, when consumed in recommended quantities, is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that helps you meet your dairy requirement.