KEFIR -Ultimate Superfood

Kefir is a fermented drink which is like drinkable yogurt and contains the most effective nutrients and minerals which nourish the complete body . It is also a source of variety of  beneficial probotics which has powerful healing qualities .

Kefir helps in removing many diseases from the body if taken regularly and is completely healthy as its  highly natural .

Kefir has no sideeffects as it  is made using regular milk that we generally drink at home .

Home Made kefir is believed to have around 60   healthy strains of probiotics compared to yogurt which has only  6 . That is why kefir is very very nutritious for our body when compared to yogurt that we normally take . So you can easily replace yogurt in your diet with kefir .

Kefir repairs the whole body  cells and builds inner immunity which protects us from catching many seasonal  diseases  and other ailments .

Kefir also helps in detoxifying  our body in the process of repairing and removing  many diseases .

Kefir is made using kefir granulas or kefir grains  and milk . Because it is made with milk and is fermented  so it also has calcium and proteins which builds up our bones and is 99% lactose free. Since proteins present in kefir are already partially digested , so they can be easily utilised by the body .

Kefir is also a  rich source of magnesium , phosporous , vitamin K2 , folates , thaimin , B12 and other B vitamins .

Since kefir repairs our faulty cells and nourish our body so it doesnot allow the fat to gets deposited in the body and helps in reducing weight  and getting our body in  perfect  shape .

In crux kefir can be called a delicious superfood which is a complete  nutritional punch which when introduced  in your diet will make you super healthy and  very strong internally.

Weight Loss Diet -KEFIR !

Hi my honeys !

We all are striving to put our bodies to shape , aren't we ?  Today let me give you a smart choice which will assist you in your weight loss program .

While dieting  or avoiding some foods to get back to shape ....we all knowingly or unknowlingly skip on some very essential nutrients and minerals which only food can supply us .Also we need some natural  foods as a part of our diet plan which will assist in shedding weight along with exercise .

The Solution is here with us now ....Yes  , we have a superfood with us which is a powerhouse of many nutrients and minerals and which when taken daily in breakfast with a fruit will not only help you shed weight but also compliment your body with all necessary probiotics as its a natural PROBIOTIC !

Its called KEFIR !!! Kefir means "feeling good " . Kefir when made with low fat milk or skimmed milk ferments into a protein rich diary product that is packed with beneficial probiotics and calcium,
People who have got digestive issues  drinking milk can easily drink kefir as the process by which it is made actually convert lactose to more digestible food . 

KEFIR when consumed with a reduced  calorie  meal  plan can do wonders in shedding off weight .Whole-milk fruit-flavored kefir , however, aren’t the best choice for weight loss because they are higher in calories. To know more about this superfood check other articles in my blog !!!

Because KEFIR is  high in proteins  so it  helps you feel full for long periods of time and boosts your body’s energy expenditure, according to a 2008 review published in the “American Journal of Clinical Nutrition.” One cup of plain, low-fat kefir contains about 11 grams of dietary protein.

Increased consumption of dairy foods, such as kefir, is associated with a lower body mass index, body fat and waist circumference . However try consuming kefir in small quantities as its a super detox food and a super probiotic food .

Kefir not only provides proteins and helps you shed weight but it repairs your internal body organs also . It is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that helps you meet your dairy requirement.