Hi my honeys !
We all are striving to put our bodies to shape , aren't we ? Today let me give you a smart choice which will assist you in your weight loss program .
While dieting or avoiding some foods to get back to shape ....we all knowingly or unknowlingly skip on some very essential nutrients and minerals which only food can supply us .Also we need some natural foods as a part of our diet plan which will assist in shedding weight along with exercise .
The Solution is here with us now ....Yes , we have a superfood with us which is a powerhouse of many nutrients and minerals and which when taken daily in breakfast with a fruit will not only help you shed weight but also compliment your body with all necessary probiotics as its a natural PROBIOTIC !
Its called KEFIR !!! Kefir means "feeling good " . Kefir when made with low fat milk or skimmed milk ferments into a protein rich diary product that is packed with beneficial probiotics and calcium,
People who have got digestive issues drinking milk can easily drink kefir as the process by which it is made actually convert lactose to more digestible food .
KEFIR when consumed with a reduced calorie meal plan can do wonders in shedding off weight .Whole-milk fruit-flavored kefir , however, aren’t the best choice for weight loss because they are higher in calories. To know more about this superfood check other articles in my blog !!!
Because KEFIR is high in proteins so it helps you feel full for long periods of time and boosts your body’s energy expenditure, according to a 2008 review published in the “American Journal of Clinical Nutrition.” One cup of plain, low-fat kefir contains about 11 grams of dietary protein.
Increased consumption of dairy foods, such as kefir, is associated with a lower body mass index, body fat and waist circumference . However try consuming kefir in small quantities as its a super detox food and a super probiotic food .
Kefir not only provides proteins and helps you shed weight but it repairs your internal body organs also . It is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that helps you meet your dairy requirement.
We all are striving to put our bodies to shape , aren't we ? Today let me give you a smart choice which will assist you in your weight loss program .
While dieting or avoiding some foods to get back to shape ....we all knowingly or unknowlingly skip on some very essential nutrients and minerals which only food can supply us .Also we need some natural foods as a part of our diet plan which will assist in shedding weight along with exercise .
The Solution is here with us now ....Yes , we have a superfood with us which is a powerhouse of many nutrients and minerals and which when taken daily in breakfast with a fruit will not only help you shed weight but also compliment your body with all necessary probiotics as its a natural PROBIOTIC !
Its called KEFIR !!! Kefir means "feeling good " . Kefir when made with low fat milk or skimmed milk ferments into a protein rich diary product that is packed with beneficial probiotics and calcium,
People who have got digestive issues drinking milk can easily drink kefir as the process by which it is made actually convert lactose to more digestible food .
KEFIR when consumed with a reduced calorie meal plan can do wonders in shedding off weight .Whole-milk fruit-flavored kefir , however, aren’t the best choice for weight loss because they are higher in calories. To know more about this superfood check other articles in my blog !!!
Because KEFIR is high in proteins so it helps you feel full for long periods of time and boosts your body’s energy expenditure, according to a 2008 review published in the “American Journal of Clinical Nutrition.” One cup of plain, low-fat kefir contains about 11 grams of dietary protein.
Increased consumption of dairy foods, such as kefir, is associated with a lower body mass index, body fat and waist circumference . However try consuming kefir in small quantities as its a super detox food and a super probiotic food .
Kefir not only provides proteins and helps you shed weight but it repairs your internal body organs also . It is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that helps you meet your dairy requirement.
