Kefir Benefits

Kefir Benefits

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kefir benefits

The Best thing you can do if you love yourself and your health is  to drink  kefir daily .....why ? read below to find out ......

• Kefir acts as a natural antibiotic due to the fact that it prevents the growth of harmful bacteria 
• Drinking kefir helps to balance your blood sugar and may be helpful for those with blood sugar imbalances. 
• It has been known to help those with diarrhea and leaky gut syndrome 
• Kefir contains lots of phosphorus, which is the second most abundant mineral in our body 
• Kefir gives you energy! 
• It helps detoxify the body 
• Drinking kefir can help your body combat allergies 
• It helps rid the body of candida 
• Supports healthy blood pressure 
• Supports a healthy brain 
• Supports healthy joints 
• Kefir eats up extra sugar in your body 
• Kefir is full of amino acids 
• It’s delicious and versatile. 
• Supports healthy digestive system 
• Supports regular bowel movements 
• Contains high amounts of minerals 
• Kefir is a complete protein 
• It’s abundant in tryptophan, which is relaxing to the nervous system 
• Contains an abundance of calcium and magnesium which are supportive to a healthy nervous system 
• Rich in enzymes that help us digest our food 
• Contains high amounts of protein 
• It’s very filling and great for weight loss 
• If you have taken antibiotics kefir will help repopulate your digestive tract with healthy bacteria 
• Kefir contributes to, enhances, and stabilizes the microorganisms of the intestines. 
• Kefir can actually colonize the digestive tract with additional beneficial bacteria; yogurt just feeds the good bacteria you already have in your digestive tract 
• Kefir has been consumed by people with AIDS, chronic fatigue syndrome, cancer and herpes. 
• Kefir has been known to help those with sleep disorders, ADHD and depression. 
• It helps to reduce flatulence 
• Nursing mothers who drink kefir help support the immune system of their nursing babies 
• Kefir is also rich in vitamin B-12, vitamin K and biotin. 
• Especially safe and nutritious for children 

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