Handling Kefir Grains .

Here I give you a low -down on how to handle the kefir Grains . These tips will help you preserve your grains and also advise you in handling them   .

 Tip 1) NEVER wash your kefir grains. In case of a dire need or an emergency  like when kefir grains get contaminated by falling  on a unclean surface rinse them with   filtered water and not tap water( Tap water is very dangerous for the grains )  . Also make sure that water is cool and not hot .

Tip 2 ) You must not overheat or boil the kefir grains as too much  heat can kill the beneficial bacteria present in kefir.

 Tip 3) Put the grains in room temperature milk and not  cold milk , as this will shock the grains.

 Tip 4) The kefir grains should not be starved. You must change the milk after 48 hours. When the kefir grains are fed with fresh milk, they stay alive and active . Think of them like a pet. You have to feed them every day or they will misbehave or even die.


Tip 4) If you are going to be gone for more than 2 days and can't change their milk, put them in the fridge. They can stay this way for up to a month. When you come back, it will take about 3-4 batches of baby food sized milk batches , to revive them.

Tip 5) You should not freeze the kefir grains. Freezing totally stops or halts the fermentation process. Many kefir grains cannot be revived after freezing. They immediately go to a deep-sleep-freeze zone  on freezing. The process of reviving frozen kefir grains is difficult. A better option is to dry  the kefir grains .

Tip 6) Though there are no fixed kefir grains to milk ratio, the general rule is to use 1 part kefir grains and 6 parts milk by volume. The milk is the food for the grains .

Hope my tips will help you preserve and handle your kefir grains in a better way  !

Happy kefiring !!!

KEFIR -Ultimate Superfood

Kefir is a fermented drink which is like drinkable yogurt and contains the most effective nutrients and minerals which nourish the complete body . It is also a source of variety of  beneficial probotics which has powerful healing qualities .

Kefir helps in removing many diseases from the body if taken regularly and is completely healthy as its  highly natural .

Kefir has no sideeffects as it  is made using regular milk that we generally drink at home .

Home Made kefir is believed to have around 60   healthy strains of probiotics compared to yogurt which has only  6 . That is why kefir is very very nutritious for our body when compared to yogurt that we normally take . So you can easily replace yogurt in your diet with kefir .

Kefir repairs the whole body  cells and builds inner immunity which protects us from catching many seasonal  diseases  and other ailments .

Kefir also helps in detoxifying  our body in the process of repairing and removing  many diseases .

Kefir is made using kefir granulas or kefir grains  and milk . Because it is made with milk and is fermented  so it also has calcium and proteins which builds up our bones and is 99% lactose free. Since proteins present in kefir are already partially digested , so they can be easily utilised by the body .

Kefir is also a  rich source of magnesium , phosporous , vitamin K2 , folates , thaimin , B12 and other B vitamins .

Since kefir repairs our faulty cells and nourish our body so it doesnot allow the fat to gets deposited in the body and helps in reducing weight  and getting our body in  perfect  shape .

In crux kefir can be called a delicious superfood which is a complete  nutritional punch which when introduced  in your diet will make you super healthy and  very strong internally.

Buy KEFIR Now !!

Hi Friends , The wait is over ......Order your KEFIR GRAINS NOW !!!

Call or whats app on 09818148232 to order your  pure and real Kefir Grains  or Culture .

You can also send us an email at sshiprabatra@gmail.com !

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Price  INR 1500 Only /- ( Courier cost included ) .

Buy once and reuse them again and again !!!

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