Kefir is nature's best solution to mankind for many health problems . The safest probiotic has ample amount of nutrients and beneficial bacteria that improves our health and make us glow .
Since kefir improves the overall gut flora there by inceasing digestion and enabling better absorbtion of nutrients & minerals in the body so it has a great impact on our SKIN by permitting the body to assimilate skin friendly nutrients and fats. The skin is our largest organ and is impacted with the overall health .
Probiotics present in kefir strengthen our immune system by protecting against infectious and inflammatory disease. They contribute to our overall wellness, including skin health. promoting the healing of scars and burns, rejuvenating the skin and strengthening the skin’s innate immunity.
For people suffering with acne drinking Kefir will surely aid in geting rid of acne since probiotics in kefir aid in removing skin blemishes and acne as it improves the Gut Flora .Gut flora improves immune system of the whole body including skin flora and health .
Below i give a lowdown on some skin benefits that Kefir drinkers will have ....
1) Helps in Preventinig wrinkles
There are many factors that contribute to skin aging and wrinkling. Environmental toxins and disease can damage the skin, weakening its ability to repair itself. UV radiation in sunlight causes photo-aging with resulting age-spots and wrinkles. The collagen and moisture contained naturally within the skin reduce with age, causing sagging and wrinkles. Probiotics may offer some hope in slowing down the wrinkle appearance .
2) Helps Moisturise
Probiotics helps maintain moisture in the skin . Infact probiotics is one of the important ingrediant in many anti - aging creams available off the shelf . If the skin is well hyderated wrinkles will not be visible or appear .
3) Sun Damage
Probiotics can help protect skin against damaging UV rays that can cause premature skin aging and wrinkles.This doesnot mean that you should replace your sunscreen , glares and hat with probiotics. Physical protection against the sun is definitely best. But it is very interesting to know that friendly bacteria that is taken internally can provide one more source of protection against photo-aging.
4) Helps in Collagen Production
Collagen is one protein present in our skin that makes it smooth and elastic .Collagen production decreases as we age and when this happens, saggy skin and wrinkles appear . Having Probiotics can assist in making skin firm and smooth since it helps to bind collagen together .Also one should take physical protection by avoiding sun as this can damage collagen .
Kefir is a fermented milk drink, that can be easily and inexpensively made at home, which is extremely high in probiotics . So ladies don't spend too much in the beauty parlors or pay heafty amounts visiting dermatologist but instead drink KEFIR !!! Cheers !!
