Kefir has innumerable Health Benefits and i lay down a few for your reference my ladies !
1) Source of Calcium & proteins : kefir is an awesome punch of drinkable calcium—this is especially good news for anyone who is lactose intolerant . One serving of kefir will give you 20 % of your daily calcium intake and is only 90 calories, as compared to the 150 % in yogurt made from whole milk. Protein-wise, kefir also wins—one serving is 6 grams of protein.
2) Relaxes the Nervous System : If you’re stressed and battling insomnia, have a cupppa before bed and instantly feel more relaxed Or, have some for breakfast to start your day on a relaxed note.
3) Assists in Lowering Blood Pressure : Researchers found that drinking kefir as a part of daily routine assist in lowering Blood Pressure .
4) Helps in Digestion : Probiotics present in Kefir helps in Digestion . Sudy shows that imbalance in microflora in our gut is a cause of problems like bloating or indigestion or constipation . Siince kefir has a nutritional punch of probiotics thus it assist in digestion process and makes life more easy ! Kefir is a great way to keep your gut flora in balance if consumed on a regular basis .
So ladies no need to take OTC medicines for digestion problems anymore ! Just Switch to KEFIR , a healthy drink !!
These are just few of the KEFIR b enefits .... in my later posts i will list down more benefits of this magical drink !!
1) Source of Calcium & proteins : kefir is an awesome punch of drinkable calcium—this is especially good news for anyone who is lactose intolerant . One serving of kefir will give you 20 % of your daily calcium intake and is only 90 calories, as compared to the 150 % in yogurt made from whole milk. Protein-wise, kefir also wins—one serving is 6 grams of protein.
2) Relaxes the Nervous System : If you’re stressed and battling insomnia, have a cupppa before bed and instantly feel more relaxed Or, have some for breakfast to start your day on a relaxed note.
3) Assists in Lowering Blood Pressure : Researchers found that drinking kefir as a part of daily routine assist in lowering Blood Pressure .
4) Helps in Digestion : Probiotics present in Kefir helps in Digestion . Sudy shows that imbalance in microflora in our gut is a cause of problems like bloating or indigestion or constipation . Siince kefir has a nutritional punch of probiotics thus it assist in digestion process and makes life more easy ! Kefir is a great way to keep your gut flora in balance if consumed on a regular basis .
So ladies no need to take OTC medicines for digestion problems anymore ! Just Switch to KEFIR , a healthy drink !!
These are just few of the KEFIR b enefits .... in my later posts i will list down more benefits of this magical drink !!
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