Feeling Tired ?- Try kefir

Incase you feel any of the below  symptoms then you must and must include kefir in your daily diet . Any of the symptoms below are sign that the bad bacteria in your gut has overgrown good bacteria and you need to repair your body . Drinking high doses of alcohol , taking oral contraseptives ,eating large quantity of fermented foods like pickles  leads to overgrown of bad bacteris in our gut .You can repair your body and make it healthy  by taking KEFIR daily . Home made  Kefir is a healthy dose of probiotics which will eliminate all the bad pathogens out of your body and repair it in process .

Here are 10 common  symptoms

1. Skin and nail fungal infections (such as athlete’s foot or toenail fungus) 
2. Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
3. Digestive issues such as bloating, constipation, IBS or diarrhea
4. Leaky Gut
5. Difficulty concentrating, poor memory, lack of focus and brain fog
6. Skin issues such as eczema , acne , hives, and rashes
7. Irritability, mood swings, anxiety, or depression
8. Vaginal infections , urinary tract infections, rectal itching or vaginal itching
9. Severe seasonal allergies or itchy ears
10. Strong sugar and refined carbohydrate craving
11. Food Allergies or food intolerance 

Cure Through Kefir :

If you see any of the above symptoms and want to cure it you must take probiotics and a high source of probiotics is KEFIR  . Kefir will repopulate your intestine with good bacteria and reduce the above symptoms gradually . Pls follow the below diet for 2 months along with taking kefir  and you will see a drastic improvement in your health .

Morning : Your choice  of breakfast
Mid Meal : kefir
Lunch : Steamed veggies / potato salad /2 slices of bread /  chapati with beans / whole grains
Dinner :Alternate of lunch + Green Tea

Tip : For best results and to remove the above symptoms pls avoid sugars completely like candy, desserts, alcohol and flours.

Dosage : To start kefir first you should start with small portions like 2 - 3 spoons and later increase your dosage . Let the body accept kefir gradually .We dont body to get bombarded with kefir or natural probiotocs suddenly . For more details  Pls check other articles on my blog .

How to loose weight - KEFIR

#Weight management and #weight reduction are on top of our minds to stay healthy . A fit  body not only is confident but also active and  appealing  . In today's stressful life most of us dont have time to hit the gyms or do yoga or simply to cook nutritious , healthy and fat free food for our own selves .

With the advent of technology our  lifestyles  are  going more sedentry and very less we go out to play but love to shop in malls or catch on a recent flick with friends . But if we take  a small step in taking care of our health our body will surely love it . And we can do all this by drinking this super nutritious power drink called #KEFIR.

#KEFIR is a fermented drink made from kefir cultures which have been present on this earth  even  2000 years ago but our generation doesnnot know about this super natural immunity booster food .

Taking a glass of # KEFIR drink as breakfast in the morning not only fuels our body with energy but also provides lot of essential nutrients , minerals , protein , calcium which otherwise are missing from our diets .

Not only it helps us in loosing weight but also rebuilds many cells in the body thereby repairing our internal bodies .The nutrients and beneficial probiotics present in Kefir helps in solving the below problems :

• Bloating
• Food sensitivities
• Thyroid conditions
• Fatigue
• Joint pain
• Headaches
• Skin issues like  acne
• Digestive problems
• Weight gain

Once our gut is free from these diseases it functions well and don't allow toxins or bad bacteria to stay and doesnot allow fat to build up as our internal system gets detoxified . When the system gets detoxifiied we automatically loose weight . In today's time # KEFIR is the most easy and inexpensive way to loose kilos . Combine it with a healthy lunch and dinner and yippe !!! you have done enough for your body even if you dont have time to go for a walk or jog or gym or aerobics .

Introducing #KEFIR to your daily breakfast will give you all the necessary #PROBIOTICS that will help in making your body slimmer and loosing weight .The best part is it is 500 % natural if made at home . Check out other articles in my blog to learn how to make #KEFIR . 

So folks .....STAY HEALTHY , STAY BLESSED !

Milk KEFIR Vs Yogurt

Both yogurt and milk kefir are cultured milk products. Both the foods are good for health as they are rich in calcium, protein, vitamin B and potassium. They are a little sour in taste and have an identical tart. Both yogurt and milk kefir can be found in plain form and in different fruit flavors. The live cultures used to produce both yogurt and milk kefir results in the breakdown of the milk sugar. This facilitates lactose digestion. Their primary difference lies in the types and numbers of beneficial bacteria contained in them.

Below are the chief differences between milk kefir and yogurt :

1) Milk kefir contains plenty of beneficial yeasts  that eliminates the pathogenic yeasts from the body. They keep the intestine clean and healthy. These beneficial yeasts are not present in yogurt.

2) Both yogurt and milk kefir contains probiotics. Probiotics are beneficial bacteria and beneficial yeasts that are normally found in the intestine of humans. They restrict the growth of harmful bacteria which can cause diseases and also boosts the immune system of the body. Milk kefir contains three times the probiotics that are present in yogurt.  Your immune system will be  highly boosted and you will stay healthy.

3) The consistency of milk kefir is much thinner than that of yogurt. It is usually obtained as a beverage. You can pour some milk kefir over a cereal, drink it or combine it with fruits to make smoothie. On the other hand, the consistency of yogurt is thicker and it cannot be drunk.

4) The individuals who are totally lactose intolerant can tolerate milk kefir but they cannot tolerate yogurt. This is because the plenty of beneficial bacteria present in milk kefir would digest the lactose in the milk. Therefore the lactose that would be left in kefir is almost 1%. So lactose intolerant individuals can easily have milk kefir.

5) Milk kefir is also easier to digest than yogurt . This makes milk kefir a nutritious and ideal food for the elderly people, babies and people having chronic digestive disorders.

Handling KEFIR !

Some Tips on handling KEFIR  grains .....  Do's & Don't

1) Do not use metals when handling kefir. Metals react with kefir and contaminate them. Use glass, wooden or plastic utensils instead. Most of people  prefer using glass because this is toxin-free and easier to sterilize.

2) Don’t freeze Kefir Grains. Freezing halts or stops fermentation and some grains are difficult to wake up after putting in a deep-freeze-sleep phase.

3) Do not boil or overheat the kefir. Boiling kills the good bacteria.

4) Do not starve the grains. If you wish to store the kefir grains  for a longer time (more than 2 weeks), change the milk every few weeks. Feed the grains with new fresh milk to make sure they stay alive and active.

5) Never mix tap water with kefir. The chemicals, chlorine and fluorine, in tap water damage the kefir. Always use  filtered water .

6) Donot use hot and boiling  milk  to make kefir . Use room temeperature or refrigerated  milk either .

7) Always cover the jar with a cloth or lid  to avoid contamination.