Complete Nutrition food -KEFIR

Kefir is considered to be a complete nutrition food and possess health benefits which are good for the whole body .

1. Kefir contributes to a healthy immune system as it is a balanced as well as nourishing food.
2. The tranquilizing effect of tryptophan on the nervous system is said to have benefited several people suffering from sleep disorders and  depression.
3. Regular use of kefir will improve your bowel movement, reduce flatulence and you will soon have a healthy digestive system.
4. Consuming kefir also means getting rid of unhealthy food cravings as it nourishes your body completely.
5. Using kefir regularly, as part of your diet, can have a particularly profound calming effect on your nerves.
6. It is full of beneficial bacteria and yeast, vitamins and minerals, and complete proteins.
7. Kefir helps in cleansing your intestines and digests easily too. 

Note :  Keeping kefir for 48 hours ( after seiving kefir which is 24 hours old , keep the strained kefir  for further  24 hours  with out the grains )  will further improve the level of  probotics , vitamins and minerals   in it and is considered to have more nutritional value than 24 hours old kefir . 48 hours kefir is though little more sour in taste than 24 hours kefir .