Weight Loss Secret -KEFIR !

Poor Lifestyle which includes chronic stress , environmental toxins and diet rich in processed foods and sugar contributes to weight gain . Since diet rich in processed foods like pizza , noodles , burgers , etc have zero nutritional value thus our body gets deprived of the necessary vitamins and minerals which are necessary for a healthy microflora in the intestine  . Since the supply to good flora depletes by consuming processed foods or taking foods which are high on salt , sugar , oil thus this creates an imbalanced inner ecosystem that can lead to weight gain and other states of illness or disease.

Key to Healthy Eco system :

If you really want an easy way to boost the health of your inner ecosystem, fermented foods and drinks are tops on the list of healthy foods.Fermented foods and drinks are full of healthy microflora (also called PROBIOTICS ). In fact, the RIGHT probiotics can actually help re-colonize your inner ecosystem with the good bacteria and yeast you need to stay healthy and maintain a healthy weight.
The right probiotics are those that are: (1) native to your intestines and (2) work in harmony with one another.A great way to get the right probiotics for your inner ecosystem health is by drinking KEFIR .

KEFIR has been for around 1000 of years and is one of the best kept weight loss secret . With milk kefir , you get the beneficial bacteria and yeast that researchers are finding so crucial to immunity,  maintenance and weight loss . And just for a fringe benefit, milk Kefir have beauty and anti-aging benefits too!

Logic behind weight gain  :

When body don't get proper nutrition the entire system falls out of balance and pathogenic bacteria and yeast like Candida began to dominate your gut . These pathogenic microflora thrive on processed foods and sugar, and can create powerful cravings for more food. Your stomach may be full, but your body is hungry, because it isn’t getting and absorbing the nutrients it desperately needs.A vicious cycle of cravings, eating, more pathogen overgrowth, and weight gain ensues.

Remedy :

Taking  kefir daily in  as a part of your diet will not only help you to shed pounds but also will improve your overall health. Since kefir has more than 60 strands of beneficial bacteria which gives complete nutrition to the gut and promote healthy microflora inside thus it improves your overall health and also balances your ecosystem .  To start with start taking 2- 3 spoons of kefir and then increase gradually. When you can easily consume 1 cup of kefir daily in your diet then you need not increase your quantity of kefir and let kefir do its magic on health . While on mission to loose weight avoid all processed foods and sugar and oil to see kefir magic early . Take kefir in the morning in breakfast with a fruit of your choice and then take lunch and light dinner . Do half hour exercise of your choice during the day .
( For more knowledge on kefir check other articles in my blog :http://kefirweightloss.blogspot.in/ )

How to loose weight - KEFIR

#Weight management and #weight reduction are on top of our minds to stay healthy . A fit  body not only is confident but also active and  appealing  . In today's stressful life most of us dont have time to hit the gyms or do yoga or simply to cook nutritious , healthy and fat free food for our own selves .

With the advent of technology our  lifestyles  are  going more sedentry and very less we go out to play but love to shop in malls or catch on a recent flick with friends . But if we take  a small step in taking care of our health our body will surely love it . And we can do all this by drinking this super nutritious power drink called #KEFIR.

#KEFIR is a fermented drink made from kefir cultures which have been present on this earth  even  2000 years ago but our generation doesnnot know about this super natural immunity booster food .

Taking a glass of # KEFIR drink as breakfast in the morning not only fuels our body with energy but also provides lot of essential nutrients , minerals , protein , calcium which otherwise are missing from our diets .

Not only it helps us in loosing weight but also rebuilds many cells in the body thereby repairing our internal bodies .The nutrients and beneficial probiotics present in Kefir helps in solving the below problems :

• Bloating
• Food sensitivities
• Thyroid conditions
• Fatigue
• Joint pain
• Headaches
• Skin issues like  acne
• Digestive problems
• Weight gain

Once our gut is free from these diseases it functions well and don't allow toxins or bad bacteria to stay and doesnot allow fat to build up as our internal system gets detoxified . When the system gets detoxifiied we automatically loose weight . In today's time # KEFIR is the most easy and inexpensive way to loose kilos . Combine it with a healthy lunch and dinner and yippe !!! you have done enough for your body even if you dont have time to go for a walk or jog or gym or aerobics .

Introducing #KEFIR to your daily breakfast will give you all the necessary #PROBIOTICS that will help in making your body slimmer and loosing weight .The best part is it is 500 % natural if made at home . Check out other articles in my blog to learn how to make #KEFIR . 

So folks .....STAY HEALTHY , STAY BLESSED !