Weight Loss Secret -KEFIR !

Poor Lifestyle which includes chronic stress , environmental toxins and diet rich in processed foods and sugar contributes to weight gain . Since diet rich in processed foods like pizza , noodles , burgers , etc have zero nutritional value thus our body gets deprived of the necessary vitamins and minerals which are necessary for a healthy microflora in the intestine  . Since the supply to good flora depletes by consuming processed foods or taking foods which are high on salt , sugar , oil thus this creates an imbalanced inner ecosystem that can lead to weight gain and other states of illness or disease.

Key to Healthy Eco system :

If you really want an easy way to boost the health of your inner ecosystem, fermented foods and drinks are tops on the list of healthy foods.Fermented foods and drinks are full of healthy microflora (also called PROBIOTICS ). In fact, the RIGHT probiotics can actually help re-colonize your inner ecosystem with the good bacteria and yeast you need to stay healthy and maintain a healthy weight.
The right probiotics are those that are: (1) native to your intestines and (2) work in harmony with one another.A great way to get the right probiotics for your inner ecosystem health is by drinking KEFIR .

KEFIR has been for around 1000 of years and is one of the best kept weight loss secret . With milk kefir , you get the beneficial bacteria and yeast that researchers are finding so crucial to immunity,  maintenance and weight loss . And just for a fringe benefit, milk Kefir have beauty and anti-aging benefits too!

Logic behind weight gain  :

When body don't get proper nutrition the entire system falls out of balance and pathogenic bacteria and yeast like Candida began to dominate your gut . These pathogenic microflora thrive on processed foods and sugar, and can create powerful cravings for more food. Your stomach may be full, but your body is hungry, because it isn’t getting and absorbing the nutrients it desperately needs.A vicious cycle of cravings, eating, more pathogen overgrowth, and weight gain ensues.

Remedy :

Taking  kefir daily in  as a part of your diet will not only help you to shed pounds but also will improve your overall health. Since kefir has more than 60 strands of beneficial bacteria which gives complete nutrition to the gut and promote healthy microflora inside thus it improves your overall health and also balances your ecosystem .  To start with start taking 2- 3 spoons of kefir and then increase gradually. When you can easily consume 1 cup of kefir daily in your diet then you need not increase your quantity of kefir and let kefir do its magic on health . While on mission to loose weight avoid all processed foods and sugar and oil to see kefir magic early . Take kefir in the morning in breakfast with a fruit of your choice and then take lunch and light dinner . Do half hour exercise of your choice during the day .
( For more knowledge on kefir check other articles in my blog :http://kefirweightloss.blogspot.in/ )

KEFIR Skin Mask

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KEFIR is considered to be a magical drink  .  It has been used for centuries both as a beauty and health aid. Once considered a "gift from the gods,” this mildly sweet, yet slightly tangy beverage is said to boost the immune system, aid in digestion, clear acne and even keep you slim.

Using Kefir on skin, delivers anti-aging and skin-brightening benefits. This means cleansing, scrubbing and moisturizing with the "mysterious magic milk" will gently remove dead skin cells, diminishing the appearance of wrinkles and fading age spots and freckles.

 To Make  KEFIR  Skin Mask you need two simple ingredients :

1) Three tablespoons of ground almonds
2) Half a cup of kefir

 Apply this mixture to your entire face . Gently remove with a warm cloth after about 15 minutes and what you get is a radiant glowing skin which is natural and so cost effective .

 Benefits of the KEFIR mask ....

This Kefir mask will HYDRATE your skin , Maintain the PH Balance of your skin  , Will CLEAN  the skin of any impurities , make it SMOOOTH , give  ELASTICITY  and will give all necessary ANTIOXIDANTS .

Kefir does wonders to  your skin both internally and externally !!! Thumps up !!

KEFIR & Skin

Kefir is nature's best  solution to mankind for  many health  problems  . The safest probiotic has ample amount of nutrients and beneficial bacteria that improves our health and make us glow .

Since kefir improves the overall gut flora there by inceasing digestion and enabling better absorbtion of nutrients & minerals in the body so it has a great impact on our SKIN by permitting the body to assimilate skin friendly nutrients and fats.  The skin is our largest organ and is impacted with the overall health .

Probiotics present in kefir  strengthen our immune system by protecting against infectious and inflammatory disease. They contribute to our overall wellness, including skin health. promoting the healing of scars and burns, rejuvenating the skin and strengthening the skin’s innate immunity.

For people suffering with acne drinking Kefir will surely aid in geting rid of acne since probiotics in kefir  aid in removing skin blemishes and acne as it improves the Gut Flora .Gut flora improves immune system of the whole body including skin flora and health .

Below  i give a lowdown on some skin benefits that Kefir drinkers will have ....

1) Helps in Preventinig  wrinkles

There are many factors that contribute to skin aging and wrinkling.  Environmental toxins and disease can damage the skin, weakening its ability to repair itself.  UV radiation in sunlight causes photo-aging with resulting age-spots and wrinkles.  The collagen and moisture contained naturally within the skin reduce with age, causing sagging and wrinkles.  Probiotics may offer some hope in slowing down the wrinkle appearance .

2) Helps Moisturise

Probiotics helps maintain moisture in the skin . Infact probiotics is one of the important ingrediant in many anti - aging creams available off the shelf . If the skin is well hyderated wrinkles will not be visible or appear .

3) Sun Damage

Probiotics can help protect skin against damaging UV rays that can cause premature skin aging and wrinkles.This doesnot mean that  you should  replace your sunscreen , glares and hat with probiotics.  Physical protection against the sun is definitely best.  But it is very interesting to know that friendly bacteria that is taken internally can provide one more source of protection against photo-aging.

4) Helps in Collagen Production

Collagen is one protein present in our skin that makes it smooth and elastic .Collagen production decreases as we age and when this happens, saggy skin and wrinkles appear .  Having Probiotics can assist in making skin firm and smooth since it helps to bind collagen together .Also one should take physical protection by avoiding sun as this can damage collagen .


Kefir is a fermented milk drink, that can be easily and inexpensively made at home, which is extremely high in probiotics . So ladies don't spend   too much in the beauty parlors  or pay heafty amounts visiting  dermatologist but instead drink KEFIR !!! Cheers !!