Kefir Health Benefits
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Kefir is completely natural and home made fermented milk drink which has tremendous health benefits to human body. It is high in nutrients and probiotics and is incredibly healthy for digestion and gut health .
1) Helps in controlling Acne
The probiotics and other microflora present in kefir improves the overall gut flora thus stopping the oil production and controlling the acne formation and gradually depleting them .
2) Helps in weight loss
Kefir when made from low fat milk is an excellent source of proteins , calcium , probiotics and is a complete -complete breakfast . Proteins present in kefir keeps the body full and dont let the person feel hungry . Kefir when consumed as a part of reduced calorie meal diet helps to reduce weight and get slim. Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.The best kefir choices for weight loss are low-fat, plain kefirs because
they contain fewer calories, saturated fat and added sugar than
whole-milk, fruit-flavored kefirs.
3) Helps in Detoxification
Since kefir kills the bad bacteria in the body thus it helps in detoxification of the whole system and improves micro flora in the gut thus restoring harmonious balance and detoxifying the body . When detoxification happens person looses weight naturally .
4) Helps to biuld immunity
Regular drinking kefir helps build immunity as it is naturally antibacterial and kills bad bacteria in the gut which increases immunity .
5) Rich source of Nutrients
Kefir is a rich source of many nutrients like calcium , proteins and B vitamins . It contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits. A 175 ml (6 oz) serving of milk kefir contains:
- Protein: 6 grams.
- Calcium: 20% of the RDA.
- Phosphorus: 20% of the RDA.
- Vitamin B12: 14% of the RDA.
- Riboflavin (B2): 19% of the RDA.
- Magnesium: 5% of the RDA.
- A decent amount of vitamin D.
6) Kefir is more powerful than yogurt
Kefir has around 60 strains of probiotics bacteria compared to yogurt which has only six . Thus kefir has many more probiotics when compared with yogurt and is very super beneficial . It helps in proper digestion , weight management and mental health . One serving of kefir will give you 20 % of your daily calcium intake and is only 90 calories ( made from full fat milk ) , as compared to the 150 calories in yogurt made from whole milk. Protein-wise, kefir also wins—one serving is 6 grams of protein.
7) Builds Bone Density
Osteoporosis is characterized by deteriotation of bone tissue & is especially common among elderly women, and dramatically raises the risk of fractures.Kefir made from dairy is an excellent source of calcium. In the case of
full-fat dairy, it also contains vitamin K2. These nutrients have major
benefits for bone health. Ensuring an adequate calcium intake is one of the most effective ways to
improve bone health, and slow the progression of osteoporosis .
8) Kefir is Antibacterial
Kefir is considered to have antibacterial,properties and thus helps in protection against infections . Kefir contains the probiotic
Lactobacillus kefiri, and the carbohydrate kefiran, both of which can protect against harmful bacteria.
9) Helps in Digestion
Probiotics present in kefir helps restore the balance of friendly bacteria in the gut and are thus helps to solve many digestion problems like IBS , Leaky gut , Bloating , Indigestion and improves the overall functioning of the colon .
10) Kefir good for Lactose intolerant
Since kefir is made by fermenting the milk thus it can be easily digested by people who are lactose intolerant . Thus there will be no problem to them while consuming kefir .
11) Kefir may be protective against cancer
Cancer is one of the world’s leading causes of death.It occurs when there is an uncontrolled growth of abnormal cells in the body, such as a tumor.
The probiotics in fermented dairy products are believed to inhibit tumor growth by reducing formation of certain compounds, as well as by stimulating the immune system thus preventing us against cancer . however studies are still going on in this regard .
12) Kefir helps to tighten the skin
Regular drinking kefir helps in tightning the skin tissues and prevent sagging and thus lead to healthy and firm skin . The probiotics present in kefir helps in collagen production which leads to a fresh glowing skin .
13) Kefir helps in lowering of Blood pressure
Probiotics found in kefir helps may help in lowering of blood pressure when consumed regularly .
14) Kefir is Relaxer
Kefir is a great
source of tryptophan which is amino acid found in some foods that
has a calming effect on your nervous system and gives you that warm,
relaxed feeling. If you’re stressed and battling insomnia, have a cupppa before
bed as a nightcap and instantly feel more relaxed Or, have some for breakfast to start your day on a relaxed and
not jittery note.
15) Kefir helps cure Bloating
The imbalance of microflora in the gut is the main reason of Bloating . Natural Probiotics found in kefir helps cure bloating as it replenish the gut with good nutrients and micro flora .
16) Phosphorus
Phosphorus is the second most abundant mineral is our bodies,
and it's also found in kefir in significant quantities. This is good
news because phosphorus is needed to help our bodies use carbohydrates
and proteins for cell growth and energy. Drink up!
17) Good Source of K2
Kefir is a very good source of Vitamin K2 which helps in the absorbtion of calcium in bones and teeth and assist in metabolism .
18 ) Helps in Healing Wounds
Kefir is anti microbial and anti inflammatory and thus helps in healing wound fast .
19) Helps to treat Vaginal Infection
Since kefir is anti fungal and anti bacterial thus it helps to treat vaginal infection and also prevent it to occur .
20) Cure Gastrointestinal problems
The friendly microflora present in Kefir helps to treat any kind of gastrointestinal problem like indigestion , gas or upset stomach .
