Kefir Health Benefits

Kefir Health Benefits 

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Kefir is completely natural and  home made  fermented milk drink which  has tremendous health benefits to human body. It is high in nutrients and probiotics and is incredibly healthy for digestion and gut health .

1) Helps in controlling  Acne

The probiotics  and other microflora  present  in kefir improves the overall gut flora thus stopping the oil production  and controlling the acne formation and gradually depleting them  .

2) Helps in weight loss

Kefir when made from low fat milk is an excellent source of proteins , calcium , probiotics  and is a complete -complete breakfast . Proteins present in kefir keeps the body full and dont  let the person feel hungry . Kefir when consumed as a part of reduced calorie meal diet helps to reduce weight and get slim. Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.The best kefir choices for weight loss are low-fat, plain kefirs because they contain fewer calories, saturated fat and added sugar than whole-milk, fruit-flavored kefirs.

3) Helps in Detoxification

Since kefir kills the bad bacteria in the body thus  it helps in detoxification of the whole system and improves micro flora in the gut thus restoring harmonious balance  and detoxifying the body . When detoxification happens person looses weight naturally .

4) Helps to biuld immunity

Regular drinking kefir helps build immunity as it is naturally  antibacterial and kills bad bacteria in the gut which increases immunity .

5) Rich source of Nutrients

Kefir is a rich source of many nutrients like calcium , proteins and B vitamins . It contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits. A 175 ml (6 oz) serving of milk kefir contains:

• Protein: 6 grams.
• Calcium: 20% of the RDA.
• Phosphorus: 20% of the RDA.
• Vitamin B12: 14% of the RDA.
• Riboflavin (B2): 19% of the RDA.
• Magnesium: 5% of the RDA.
• A decent amount of vitamin D.

6)  Kefir is more powerful than yogurt

Kefir has around 60 strains of probiotics bacteria compared to yogurt which has only six . Thus kefir has many more probiotics   when compared with  yogurt  and is very super beneficial . It helps in proper digestion , weight management  and mental health . One serving of kefir will give you 20 %  of your daily calcium intake and is only 90 calories ( made from full fat milk ) , as compared to the 150 calories in yogurt made from whole milk. Protein-wise, kefir also wins—one serving is 6 grams of protein.

7) Builds Bone Density

Osteoporosis is characterized by deteriotation  of bone tissue  &  is especially common among elderly women, and dramatically raises the risk of fractures.Kefir made from dairy is an excellent source of calcium. In the case of full-fat dairy, it also contains vitamin K2. These nutrients have major benefits for bone health. Ensuring an adequate calcium intake is one of the most effective ways to improve bone health, and slow the progression of osteoporosis .

8)  Kefir is Antibacterial

Kefir is considered to have antibacterial,properties and thus  helps in protection against infections . Kefir contains the probiotic Lactobacillus kefiri, and the carbohydrate kefiran, both of which can protect against harmful bacteria.

9)  Helps in Digestion

Probiotics present in kefir helps restore the balance of  friendly bacteria in the gut and are thus helps to solve many digestion problems like  IBS , Leaky gut , Bloating , Indigestion and improves the overall functioning of the colon .

10) Kefir good for Lactose intolerant

Since kefir is made by fermenting the milk thus it can be easily digested by people who are lactose intolerant . Thus there will be no problem to them while consuming kefir .

11) Kefir may be protective against cancer

Cancer is one of the world’s leading causes of death.It occurs when there is an uncontrolled growth of abnormal cells in the body, such as a tumor. The probiotics in fermented dairy products are believed to inhibit tumor growth by reducing formation of  certain compounds, as well as by stimulating the immune system thus preventing us against cancer . however studies are still going on in this regard .

12) Kefir helps to tighten the skin

Regular drinking kefir helps in tightning the skin tissues and prevent sagging and thus lead to healthy and firm skin . The probiotics present in kefir helps in collagen production which leads to a fresh glowing skin .

13) Kefir helps in lowering of Blood pressure

Probiotics found in kefir helps may help  in lowering of blood pressure  when consumed regularly .

14)  Kefir is  Relaxer

Kefir is  a great source of tryptophan which is  amino acid found in some foods that has a calming effect on your nervous system and gives you that warm, relaxed feeling. If you’re stressed and battling insomnia, have a cupppa before bed as a nightcap and instantly feel more relaxed  Or, have some for breakfast to start your day on a relaxed and not jittery note.

15) Kefir helps cure Bloating

The imbalance of microflora in the gut is the main reason of Bloating .  Natural Probiotics found in kefir helps cure bloating as it replenish the gut with good nutrients  and micro flora .


16) Phosphorus

Phosphorus is the second most abundant mineral is our bodies, and it's also found in kefir in significant quantities. This is good news because phosphorus is needed to help our bodies use carbohydrates and proteins for cell growth and energy. Drink up!

17)  Good Source of K2

Kefir is a very good source of Vitamin K2 which helps in the absorbtion of calcium in bones and teeth and assist in metabolism .

18 ) Helps in Healing Wounds

Kefir is anti microbial and anti inflammatory and thus helps in healing wound fast .

19) Helps to treat Vaginal Infection

Since kefir is anti fungal and anti bacterial thus it helps to treat vaginal infection and also prevent it to occur .

20) Cure Gastrointestinal problems

 The friendly  microflora present in Kefir  helps to treat any kind of gastrointestinal problem  like indigestion , gas or upset stomach .

Feeling Tired ?- Try kefir

Incase you feel any of the below  symptoms then you must and must include kefir in your daily diet . Any of the symptoms below are sign that the bad bacteria in your gut has overgrown good bacteria and you need to repair your body . Drinking high doses of alcohol , taking oral contraseptives ,eating large quantity of fermented foods like pickles  leads to overgrown of bad bacteris in our gut .You can repair your body and make it healthy  by taking KEFIR daily . Home made  Kefir is a healthy dose of probiotics which will eliminate all the bad pathogens out of your body and repair it in process .

Here are 10 common  symptoms

1. Skin and nail fungal infections (such as athlete’s foot or toenail fungus) 
2. Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
3. Digestive issues such as bloating, constipation, IBS or diarrhea
4. Leaky Gut
5. Difficulty concentrating, poor memory, lack of focus and brain fog
6. Skin issues such as eczema , acne , hives, and rashes
7. Irritability, mood swings, anxiety, or depression
8. Vaginal infections , urinary tract infections, rectal itching or vaginal itching
9. Severe seasonal allergies or itchy ears
10. Strong sugar and refined carbohydrate craving
11. Food Allergies or food intolerance 

Cure Through Kefir :

If you see any of the above symptoms and want to cure it you must take probiotics and a high source of probiotics is KEFIR  . Kefir will repopulate your intestine with good bacteria and reduce the above symptoms gradually . Pls follow the below diet for 2 months along with taking kefir  and you will see a drastic improvement in your health .

Morning : Your choice  of breakfast
Mid Meal : kefir
Lunch : Steamed veggies / potato salad /2 slices of bread /  chapati with beans / whole grains
Dinner :Alternate of lunch + Green Tea

Tip : For best results and to remove the above symptoms pls avoid sugars completely like candy, desserts, alcohol and flours.

Dosage : To start kefir first you should start with small portions like 2 - 3 spoons and later increase your dosage . Let the body accept kefir gradually .We dont body to get bombarded with kefir or natural probiotocs suddenly . For more details  Pls check other articles on my blog .

Weight Loss Secret -KEFIR !

Poor Lifestyle which includes chronic stress , environmental toxins and diet rich in processed foods and sugar contributes to weight gain . Since diet rich in processed foods like pizza , noodles , burgers , etc have zero nutritional value thus our body gets deprived of the necessary vitamins and minerals which are necessary for a healthy microflora in the intestine  . Since the supply to good flora depletes by consuming processed foods or taking foods which are high on salt , sugar , oil thus this creates an imbalanced inner ecosystem that can lead to weight gain and other states of illness or disease.

Key to Healthy Eco system :

If you really want an easy way to boost the health of your inner ecosystem, fermented foods and drinks are tops on the list of healthy foods.Fermented foods and drinks are full of healthy microflora (also called PROBIOTICS ). In fact, the RIGHT probiotics can actually help re-colonize your inner ecosystem with the good bacteria and yeast you need to stay healthy and maintain a healthy weight.
The right probiotics are those that are: (1) native to your intestines and (2) work in harmony with one another.A great way to get the right probiotics for your inner ecosystem health is by drinking KEFIR .

KEFIR has been for around 1000 of years and is one of the best kept weight loss secret . With milk kefir , you get the beneficial bacteria and yeast that researchers are finding so crucial to immunity,  maintenance and weight loss . And just for a fringe benefit, milk Kefir have beauty and anti-aging benefits too!

Logic behind weight gain  :

When body don't get proper nutrition the entire system falls out of balance and pathogenic bacteria and yeast like Candida began to dominate your gut . These pathogenic microflora thrive on processed foods and sugar, and can create powerful cravings for more food. Your stomach may be full, but your body is hungry, because it isn’t getting and absorbing the nutrients it desperately needs.A vicious cycle of cravings, eating, more pathogen overgrowth, and weight gain ensues.

Remedy :

Taking  kefir daily in  as a part of your diet will not only help you to shed pounds but also will improve your overall health. Since kefir has more than 60 strands of beneficial bacteria which gives complete nutrition to the gut and promote healthy microflora inside thus it improves your overall health and also balances your ecosystem .  To start with start taking 2- 3 spoons of kefir and then increase gradually. When you can easily consume 1 cup of kefir daily in your diet then you need not increase your quantity of kefir and let kefir do its magic on health . While on mission to loose weight avoid all processed foods and sugar and oil to see kefir magic early . Take kefir in the morning in breakfast with a fruit of your choice and then take lunch and light dinner . Do half hour exercise of your choice during the day .
( For more knowledge on kefir check other articles in my blog :http://kefirweightloss.blogspot.in/ )

Healthy Living - KEFIR !

When you see the below symptoms in your health you can judge yourself that your health is not in a proper shape and it needs correction .

Here are 11 common  symptoms :

1. Skin and nail fungal infections 
2. Feeling tired and worn down
3. Digestive issues such as bloating, constipation, or diarrhea
4. Weak Immunity which makes you ill very often
5. Difficulty concentrating, poor memory, lack of focus ( regularly , sometimes though its ok to feel these symptoms )
6. Skin  issues such as eczema (a medical condition in which patches of skin become rough and inflamed with blisters which cause itching and bleeding)  or  rashes
7. Irritability, mood swings, anxiety, or depression
8. Vaginal infections , urinary tract infections,  vaginal itching
9. Severe seasonal allergies or itchy ears
10. Strong sugar and refined carbohydrate cravings 
11. Weight Gain 

 Any of the above  symptoms prove that your gut  or stomach is not healthy as according to ayurveda all the disease originate from stomach and if your stomach is healthy so are you . A healthy  person with no diseases is energetic and  positive because physical health also effects our psychological health .

For a Healthy body i strongly recommend KEFIR ! Since kefir has so much nutrients and friendly elements that it helps to cure the above diseases very easily . The best part is that kefir can be easily made with milk at home . To know how to make kefir , check my  other articles in this blog ) .KEFIR helps to heal your gut .

DOSAGE of KEFIR : If you feel the above symptoms then you should start with only 2 - 3 spoons of kefir in initial stages  and increase its quantity slowly and gradually once your body gets use to drinking it . Kefir is like drinkable yogurt . It taste similar like yogurt but is little sour than yogurt .
Introducing  kefir  in your diet will surely remove all the above symptoms slowly or gradually .

Dosage Tip : If you want to get rid of above mentioned  problems fast then reduce your quantity of sugar and refined carbohydrates while taking kefir in your diet .

How to loose weight - KEFIR

#Weight management and #weight reduction are on top of our minds to stay healthy . A fit  body not only is confident but also active and  appealing  . In today's stressful life most of us dont have time to hit the gyms or do yoga or simply to cook nutritious , healthy and fat free food for our own selves .

With the advent of technology our  lifestyles  are  going more sedentry and very less we go out to play but love to shop in malls or catch on a recent flick with friends . But if we take  a small step in taking care of our health our body will surely love it . And we can do all this by drinking this super nutritious power drink called #KEFIR.

#KEFIR is a fermented drink made from kefir cultures which have been present on this earth  even  2000 years ago but our generation doesnnot know about this super natural immunity booster food .

Taking a glass of # KEFIR drink as breakfast in the morning not only fuels our body with energy but also provides lot of essential nutrients , minerals , protein , calcium which otherwise are missing from our diets .

Not only it helps us in loosing weight but also rebuilds many cells in the body thereby repairing our internal bodies .The nutrients and beneficial probiotics present in Kefir helps in solving the below problems :

• Bloating
• Food sensitivities
• Thyroid conditions
• Fatigue
• Joint pain
• Headaches
• Skin issues like  acne
• Digestive problems
• Weight gain

Once our gut is free from these diseases it functions well and don't allow toxins or bad bacteria to stay and doesnot allow fat to build up as our internal system gets detoxified . When the system gets detoxifiied we automatically loose weight . In today's time # KEFIR is the most easy and inexpensive way to loose kilos . Combine it with a healthy lunch and dinner and yippe !!! you have done enough for your body even if you dont have time to go for a walk or jog or gym or aerobics .

Introducing #KEFIR to your daily breakfast will give you all the necessary #PROBIOTICS that will help in making your body slimmer and loosing weight .The best part is it is 500 % natural if made at home . Check out other articles in my blog to learn how to make #KEFIR . 

So folks .....STAY HEALTHY , STAY BLESSED !

KEFIR & Weight Loss

Since kefir has all the necessary nutrients , calcium , Proteins etc thus consuming it as a subsitute for one meal preferably breakfast can also assist in loosing weight .

If you include low-fat kefir in your weight-loss menu and you consume fewer calories than you burn off each day, you should lose weight .

Regularly drinking Kefir helps to reduce BMI , Lower waist circumference and also body fat . One reason for this is kefir’s high protein content. Protein helps you feel full for long periods of time and boosts your body’s energy expenditure and makes you eat less by controlling your mouth .

Taking Breakfast of Kefir and your  one  favroute fruit will give you all the necessary health benefits  that your body needs to be active all day long  as kefir has all the most essential probiotics needed  for a healthy and a fit body  !

Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.

One cup of plain, low-fat kefir contains about 11 grams of dietary protein.

Low-fat kefir, when consumed in recommended quantities, is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that helps you meet your dairy requirement.