Headache Cures with Kefir !

Continuous and rampant headache is an important symptom and signal of our body to inform us that our body is not healthy . Frequent headache not only interupts in our daily life but also keep us ill and lazy and dizzy .

Frequent Headache occurs when the bad bacteria in our body outgrows the good bacteria and kills the good bacteria . Probiotics are rich source of good bacteria which helps to restore the balance of intestinal flora and make us healthy and active . They not only gives us energy and make us active but also helps to increase metabolism . Regularly taking kefir in our diet provides us necessary nutrients and probiotics . Probiotics are the main source of good bacteria which are the main building blocks of our human body .You can take kefir with a fruit or make a smoothy or use it as a salad dressing , add herbs and spices and make it more eatable .
Pure kefir grains are a source of pure and real kefir and pre kefir is a souce of pure good bacteria which is the main source of energy .Pure kefir grains are available on this blog or you can also buy them from www.indiaweightlosskefir.com . Wish you Happy Kefiring !!!

Feeling Tired ?- Try kefir

Incase you feel any of the below  symptoms then you must and must include kefir in your daily diet . Any of the symptoms below are sign that the bad bacteria in your gut has overgrown good bacteria and you need to repair your body . Drinking high doses of alcohol , taking oral contraseptives ,eating large quantity of fermented foods like pickles  leads to overgrown of bad bacteris in our gut .You can repair your body and make it healthy  by taking KEFIR daily . Home made  Kefir is a healthy dose of probiotics which will eliminate all the bad pathogens out of your body and repair it in process .

Here are 10 common  symptoms

1. Skin and nail fungal infections (such as athlete’s foot or toenail fungus) 
2. Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
3. Digestive issues such as bloating, constipation, IBS or diarrhea
4. Leaky Gut
5. Difficulty concentrating, poor memory, lack of focus and brain fog
6. Skin issues such as eczema , acne , hives, and rashes
7. Irritability, mood swings, anxiety, or depression
8. Vaginal infections , urinary tract infections, rectal itching or vaginal itching
9. Severe seasonal allergies or itchy ears
10. Strong sugar and refined carbohydrate craving
11. Food Allergies or food intolerance 

Cure Through Kefir :

If you see any of the above symptoms and want to cure it you must take probiotics and a high source of probiotics is KEFIR  . Kefir will repopulate your intestine with good bacteria and reduce the above symptoms gradually . Pls follow the below diet for 2 months along with taking kefir  and you will see a drastic improvement in your health .

Morning : Your choice  of breakfast
Mid Meal : kefir
Lunch : Steamed veggies / potato salad /2 slices of bread /  chapati with beans / whole grains
Dinner :Alternate of lunch + Green Tea

Tip : For best results and to remove the above symptoms pls avoid sugars completely like candy, desserts, alcohol and flours.

Dosage : To start kefir first you should start with small portions like 2 - 3 spoons and later increase your dosage . Let the body accept kefir gradually .We dont body to get bombarded with kefir or natural probiotocs suddenly . For more details  Pls check other articles on my blog .

Healthy Living - KEFIR !

When you see the below symptoms in your health you can judge yourself that your health is not in a proper shape and it needs correction .

Here are 11 common  symptoms :

1. Skin and nail fungal infections 
2. Feeling tired and worn down
3. Digestive issues such as bloating, constipation, or diarrhea
4. Weak Immunity which makes you ill very often
5. Difficulty concentrating, poor memory, lack of focus ( regularly , sometimes though its ok to feel these symptoms )
6. Skin  issues such as eczema (a medical condition in which patches of skin become rough and inflamed with blisters which cause itching and bleeding)  or  rashes
7. Irritability, mood swings, anxiety, or depression
8. Vaginal infections , urinary tract infections,  vaginal itching
9. Severe seasonal allergies or itchy ears
10. Strong sugar and refined carbohydrate cravings 
11. Weight Gain 

 Any of the above  symptoms prove that your gut  or stomach is not healthy as according to ayurveda all the disease originate from stomach and if your stomach is healthy so are you . A healthy  person with no diseases is energetic and  positive because physical health also effects our psychological health .

For a Healthy body i strongly recommend KEFIR ! Since kefir has so much nutrients and friendly elements that it helps to cure the above diseases very easily . The best part is that kefir can be easily made with milk at home . To know how to make kefir , check my  other articles in this blog ) .KEFIR helps to heal your gut .

DOSAGE of KEFIR : If you feel the above symptoms then you should start with only 2 - 3 spoons of kefir in initial stages  and increase its quantity slowly and gradually once your body gets use to drinking it . Kefir is like drinkable yogurt . It taste similar like yogurt but is little sour than yogurt .
Introducing  kefir  in your diet will surely remove all the above symptoms slowly or gradually .

Dosage Tip : If you want to get rid of above mentioned  problems fast then reduce your quantity of sugar and refined carbohydrates while taking kefir in your diet .

Milk KEFIR Vs Yogurt

Both yogurt and milk kefir are cultured milk products. Both the foods are good for health as they are rich in calcium, protein, vitamin B and potassium. They are a little sour in taste and have an identical tart. Both yogurt and milk kefir can be found in plain form and in different fruit flavors. The live cultures used to produce both yogurt and milk kefir results in the breakdown of the milk sugar. This facilitates lactose digestion. Their primary difference lies in the types and numbers of beneficial bacteria contained in them.

Below are the chief differences between milk kefir and yogurt :

1) Milk kefir contains plenty of beneficial yeasts  that eliminates the pathogenic yeasts from the body. They keep the intestine clean and healthy. These beneficial yeasts are not present in yogurt.

2) Both yogurt and milk kefir contains probiotics. Probiotics are beneficial bacteria and beneficial yeasts that are normally found in the intestine of humans. They restrict the growth of harmful bacteria which can cause diseases and also boosts the immune system of the body. Milk kefir contains three times the probiotics that are present in yogurt.  Your immune system will be  highly boosted and you will stay healthy.

3) The consistency of milk kefir is much thinner than that of yogurt. It is usually obtained as a beverage. You can pour some milk kefir over a cereal, drink it or combine it with fruits to make smoothie. On the other hand, the consistency of yogurt is thicker and it cannot be drunk.

4) The individuals who are totally lactose intolerant can tolerate milk kefir but they cannot tolerate yogurt. This is because the plenty of beneficial bacteria present in milk kefir would digest the lactose in the milk. Therefore the lactose that would be left in kefir is almost 1%. So lactose intolerant individuals can easily have milk kefir.

5) Milk kefir is also easier to digest than yogurt . This makes milk kefir a nutritious and ideal food for the elderly people, babies and people having chronic digestive disorders.