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Showing posts with label Kefir in India. Show all posts
Showing posts with label Kefir in India. Show all posts

Monday, 15 February 2016

Kefir in India

Kefir in India 

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Kefir grains are very sustainable and economical. With gentle care, these grains can be recycled endless times.

Kefir can be taken by all generations, from young to old, male and female. It is safe and nutritious. Since milk kefir grains feed on lactose, kefir is perfect for individuals who are colon sensitive and lactose intolerant. The good thing about kefir is that it is not only curative but also preventive which means you don’t have to be sick to take it and it is safe to drink it everyday. I recommend 250ml everyday. For starters, you can try it every other day and increase slowly to reach 250ml per day.