Feeling Tired ?- Try kefir

Incase you feel any of the below  symptoms then you must and must include kefir in your daily diet . Any of the symptoms below are sign that the bad bacteria in your gut has overgrown good bacteria and you need to repair your body . Drinking high doses of alcohol , taking oral contraseptives ,eating large quantity of fermented foods like pickles  leads to overgrown of bad bacteris in our gut .You can repair your body and make it healthy  by taking KEFIR daily . Home made  Kefir is a healthy dose of probiotics which will eliminate all the bad pathogens out of your body and repair it in process .

Here are 10 common  symptoms

1. Skin and nail fungal infections (such as athlete’s foot or toenail fungus) 
2. Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
3. Digestive issues such as bloating, constipation, IBS or diarrhea
4. Leaky Gut
5. Difficulty concentrating, poor memory, lack of focus and brain fog
6. Skin issues such as eczema , acne , hives, and rashes
7. Irritability, mood swings, anxiety, or depression
8. Vaginal infections , urinary tract infections, rectal itching or vaginal itching
9. Severe seasonal allergies or itchy ears
10. Strong sugar and refined carbohydrate craving
11. Food Allergies or food intolerance 

Cure Through Kefir :

If you see any of the above symptoms and want to cure it you must take probiotics and a high source of probiotics is KEFIR  . Kefir will repopulate your intestine with good bacteria and reduce the above symptoms gradually . Pls follow the below diet for 2 months along with taking kefir  and you will see a drastic improvement in your health .

Morning : Your choice  of breakfast
Mid Meal : kefir
Lunch : Steamed veggies / potato salad /2 slices of bread /  chapati with beans / whole grains
Dinner :Alternate of lunch + Green Tea

Tip : For best results and to remove the above symptoms pls avoid sugars completely like candy, desserts, alcohol and flours.

Dosage : To start kefir first you should start with small portions like 2 - 3 spoons and later increase your dosage . Let the body accept kefir gradually .We dont body to get bombarded with kefir or natural probiotocs suddenly . For more details  Pls check other articles on my blog .