Kefir is considered to be a complete nutrition food and possess health benefits which are good for the whole body .
- Kefir contributes to a healthy immune system as it is a balanced as well as nourishing food.
- The tranquilizing effect of tryptophan on the nervous system is said
to have benefited several people suffering from sleep disorders and
depression.
- Regular use of kefir will improve your bowel movement, reduce flatulence and you will soon have a healthy digestive system.
- Consuming kefir also means getting rid of unhealthy food cravings as it nourishes your body completely.
- Using kefir regularly, as part of your diet, can have a particularly profound calming effect on your nerves.
- It is full of beneficial bacteria and yeast, vitamins and minerals, and complete proteins.
- Kefir helps in cleansing your intestines and digests easily too.
Note : Keeping kefir for 48 hours ( after seiving kefir which is 24 hours old , keep the strained kefir for further 24 hours with out the grains ) will further improve the level of probotics , vitamins and minerals in it and is considered to have more nutritional value than 24 hours old kefir . 48 hours kefir is though little more sour in taste than 24 hours kefir .
