Handling Kefir Grains .

Here I give you a low -down on how to handle the kefir Grains . These tips will help you preserve your grains and also advise you in handling them   .

 Tip 1) NEVER wash your kefir grains. In case of a dire need or an emergency  like when kefir grains get contaminated by falling  on a unclean surface rinse them with   filtered water and not tap water( Tap water is very dangerous for the grains )  . Also make sure that water is cool and not hot .

Tip 2 ) You must not overheat or boil the kefir grains as too much  heat can kill the beneficial bacteria present in kefir.

 Tip 3) Put the grains in room temperature milk and not  cold milk , as this will shock the grains.

 Tip 4) The kefir grains should not be starved. You must change the milk after 48 hours. When the kefir grains are fed with fresh milk, they stay alive and active . Think of them like a pet. You have to feed them every day or they will misbehave or even die.


Tip 4) If you are going to be gone for more than 2 days and can't change their milk, put them in the fridge. They can stay this way for up to a month. When you come back, it will take about 3-4 batches of baby food sized milk batches , to revive them.

Tip 5) You should not freeze the kefir grains. Freezing totally stops or halts the fermentation process. Many kefir grains cannot be revived after freezing. They immediately go to a deep-sleep-freeze zone  on freezing. The process of reviving frozen kefir grains is difficult. A better option is to dry  the kefir grains .

Tip 6) Though there are no fixed kefir grains to milk ratio, the general rule is to use 1 part kefir grains and 6 parts milk by volume. The milk is the food for the grains .

Hope my tips will help you preserve and handle your kefir grains in a better way  !

Happy kefiring !!!

Complete Nutrition food -KEFIR

Kefir is considered to be a complete nutrition food and possess health benefits which are good for the whole body .

1. Kefir contributes to a healthy immune system as it is a balanced as well as nourishing food.
2. The tranquilizing effect of tryptophan on the nervous system is said to have benefited several people suffering from sleep disorders and  depression.
3. Regular use of kefir will improve your bowel movement, reduce flatulence and you will soon have a healthy digestive system.
4. Consuming kefir also means getting rid of unhealthy food cravings as it nourishes your body completely.
5. Using kefir regularly, as part of your diet, can have a particularly profound calming effect on your nerves.
6. It is full of beneficial bacteria and yeast, vitamins and minerals, and complete proteins.
7. Kefir helps in cleansing your intestines and digests easily too. 

Note :  Keeping kefir for 48 hours ( after seiving kefir which is 24 hours old , keep the strained kefir  for further  24 hours  with out the grains )  will further improve the level of  probotics , vitamins and minerals   in it and is considered to have more nutritional value than 24 hours old kefir . 48 hours kefir is though little more sour in taste than 24 hours kefir .

No Fat Diet - KEFIR

Kefir is a milk beverage which is  little tangy in taste . Kefir being a complete meal in itself  is recommended by many dieticians to include in the diet chart. Its has all the essential  vitamins , minerals , probiotics  and nutrients that make kefir a super rich food and a must in everybody’s  diet plan . Kefir not only helps in weight loss but also nourishes the complete body . It also has healing properties which repairs the damaged cells in the body and makes  our bodies internally  more strong which is why it helps in  loosing  weight  .

Dieting with kefir doesnot require you to starve yourself but if you drink  kefir in breakfast with a fruit of your choice that calls for a high dose of healthy breakfast .  Since it has proteins and calcium in good quantities so one doesnot feel  hungry  after taking  kefir     till lunch time .Regularly consuming kefir in breakfast will not allow fat to get deposited in the body . Kefir also has a  relaxing effect on our nervous system . If you include low-fat kefir( use skimmed milk while making kefir )  in your weight-loss menu and you consume fewer calories than you burn off each day, you should lose weight .

Regularly drinking Kefir helps to reduce BMI , Lower waist circumference and also body fat .One reason for this is kefir’s high protein content. Protein helps you feel full for long periods of time and boosts your body’s energy expenditure and makes you eat less by controlling your mouth .
Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.One cup of plain, low-fat kefir contains about 11 grams of dietary protein.Low-fat kefir, when consumed in recommended quantities, is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that  also helps you meet your dairy requirement. 

If you are following palio’s diet where all dairy products are prohibited you can take kefir since it is 99% lactose free and is easily digestible . Taking kefir will compensate for not taking milk and will also help you in loosing oodles of weight .

Nutritional value of kefir

Probiotics: Kefir is one of the most potent sources of probiotics and can be mixed with smoothies or you can just drink it by itself!

Phosphorus: Kefir gives you an ample supply of phosphorus which helps in utilizing the carbohydrates, fats and proteins for growth of cells, maintenance and energy.

Essential amino acids: Apart from the good bacteria ,  kefir is full of minerals and essential amino acids which help your body heal and maintain bodily functions. Tryptophan, which is known for its relaxing effect on the nervous system, is found abundantly in kefir.

Calcium and magnesium: There is a whole lot of calcium and magnesium which are important minerals for a healthy nervous system.

Vitamins: In addition to being rich in Vitamin B12, B1 and Vitamin K, kefir is the powerhouse of biotin (B Vitamin) which aids the body in assimilating other B Vitamins like folic acid and pantothenic acid. An adequate intake of B Vitamin helps in regulating your kidneys, liver and nervous system which in turn boosts your energy levels and promote longevity and assist in weight loss . 

KEFIR -Ultimate Superfood

Kefir is a fermented drink which is like drinkable yogurt and contains the most effective nutrients and minerals which nourish the complete body . It is also a source of variety of  beneficial probotics which has powerful healing qualities .

Kefir helps in removing many diseases from the body if taken regularly and is completely healthy as its  highly natural .

Kefir has no sideeffects as it  is made using regular milk that we generally drink at home .

Home Made kefir is believed to have around 60   healthy strains of probiotics compared to yogurt which has only  6 . That is why kefir is very very nutritious for our body when compared to yogurt that we normally take . So you can easily replace yogurt in your diet with kefir .

Kefir repairs the whole body  cells and builds inner immunity which protects us from catching many seasonal  diseases  and other ailments .

Kefir also helps in detoxifying  our body in the process of repairing and removing  many diseases .

Kefir is made using kefir granulas or kefir grains  and milk . Because it is made with milk and is fermented  so it also has calcium and proteins which builds up our bones and is 99% lactose free. Since proteins present in kefir are already partially digested , so they can be easily utilised by the body .

Kefir is also a  rich source of magnesium , phosporous , vitamin K2 , folates , thaimin , B12 and other B vitamins .

Since kefir repairs our faulty cells and nourish our body so it doesnot allow the fat to gets deposited in the body and helps in reducing weight  and getting our body in  perfect  shape .

In crux kefir can be called a delicious superfood which is a complete  nutritional punch which when introduced  in your diet will make you super healthy and  very strong internally.

Healthy Living - KEFIR !

When you see the below symptoms in your health you can judge yourself that your health is not in a proper shape and it needs correction .

Here are 11 common  symptoms :

1. Skin and nail fungal infections 
2. Feeling tired and worn down
3. Digestive issues such as bloating, constipation, or diarrhea
4. Weak Immunity which makes you ill very often
5. Difficulty concentrating, poor memory, lack of focus ( regularly , sometimes though its ok to feel these symptoms )
6. Skin  issues such as eczema (a medical condition in which patches of skin become rough and inflamed with blisters which cause itching and bleeding)  or  rashes
7. Irritability, mood swings, anxiety, or depression
8. Vaginal infections , urinary tract infections,  vaginal itching
9. Severe seasonal allergies or itchy ears
10. Strong sugar and refined carbohydrate cravings 
11. Weight Gain 

 Any of the above  symptoms prove that your gut  or stomach is not healthy as according to ayurveda all the disease originate from stomach and if your stomach is healthy so are you . A healthy  person with no diseases is energetic and  positive because physical health also effects our psychological health .

For a Healthy body i strongly recommend KEFIR ! Since kefir has so much nutrients and friendly elements that it helps to cure the above diseases very easily . The best part is that kefir can be easily made with milk at home . To know how to make kefir , check my  other articles in this blog ) .KEFIR helps to heal your gut .

DOSAGE of KEFIR : If you feel the above symptoms then you should start with only 2 - 3 spoons of kefir in initial stages  and increase its quantity slowly and gradually once your body gets use to drinking it . Kefir is like drinkable yogurt . It taste similar like yogurt but is little sour than yogurt .
Introducing  kefir  in your diet will surely remove all the above symptoms slowly or gradually .

Dosage Tip : If you want to get rid of above mentioned  problems fast then reduce your quantity of sugar and refined carbohydrates while taking kefir in your diet .

Weight Loss and Probiotics

Probiotics contain all necessary nutrients that help you stay healthy and fit . They help normalise gastronomical flora , which gets depleted after taking antibiotics or  after suffering from infection. Probiotics keep gut healthy and prevents us from any diseases .

You can call probiotics as a dietery food which provides nutrition to our body and helps to remain fit . Taking probiotics along with a low fat diet and some exercise also assist in loosing weight and once lost managing weight too .One of the most powerful and natural probiotics is KEFIR as its is made from milk so its is 100% safe and superhealthy . When you want to loose weight make kefir using low-fat milk . ( if you want to know how to make KEFIR , check other article in my blog kefirweightloss.blogspot.in ) .You may also find  KEFIR in supermarkets but i don't recommend it as supermarket kefir goes through a process of pasterisation to increase  its shelf life  and this process  destroys many nutrients while in the making process and so it is not that effective . So always make KEFIR at home to get its maximum benefits and loose weight early and fast .

Studies have proved that ladies who take probiotics  regularly loose more weight because the nutrients present in probiotics destroys the bad elements in our stomach which are responsible for weight gain and thus they help in loosing weight .To get slimming effect , it is recommended to   take probiotics ( i always recommend natural and home made like KEFIR ) along with a healthy diet and diet high in fibre . This combination will surely and naturally help you loose weight with out any sideeffects . Also it has been proved that if your gut is healthy so you will lose weight more easily and KEFIR helps to maintain healthy gut flora thus is a superfood to help you loose weight .

DOSAGE : If you are starting to take probiotics for teh first time in life i recommend that you start with a small dosage ( 2- 3 spoons of kefir ) and later increase your intake once you get used to it .

KEFIR other benefits : Girls , ladies and women you will be glad to know that  taking  natural probiotics like KEFIR also helps to remove acne , is an anti aging product and also brings glow to your skin as it is 100 % natural and home made .

Breakfast Weight Loss -KEFIR

Taking KEFIR in breakfast along with fruits of your choice will surely help   you  in loosing oodles of weight . Combine it with a good lunch and a light dinner to get back to shape and surprise everyone .

Since KEFIR provides you with all necessary probiotics and antioxidants so its a complete meal in itself . Once you take it you dont need to worry on anything else . Opt for skimmed milk while making kefir and not full fat milk to loose weight  .

KEFIR is made with milk and kefir cultures which can be procured through us . Since kefir is made from milk ( you can use any kind of milk cow/ buffalo/goat) so its completely natural and has no side effects . Apart from helping you loose weight kefir will also cure your bodies with any diseases like digestion issues , bloating , joint pains , headache , helps in removing acne , make you energetic , relieve stress , calm nervous system  and give you a healthy skin .

You will be surprised to know that KEFIR is also  anti aging which means it helps to fight wrinkles as we get older and helps in making skin firm . This is because its a store house of probiotics and probiotics is an ingredient present in all over the counter anti agong creams that we apply . So if you consume KEFIR which is a store house of  #PROBIOTICS  , just imagine how it can help your body.

KEFIR helps our body internally and externally by making it strong as it also builds immunity  .Live life more with better immunity and improve natural self defence by drinking KEFIR !!

How to loose weight - KEFIR

#Weight management and #weight reduction are on top of our minds to stay healthy . A fit  body not only is confident but also active and  appealing  . In today's stressful life most of us dont have time to hit the gyms or do yoga or simply to cook nutritious , healthy and fat free food for our own selves .

With the advent of technology our  lifestyles  are  going more sedentry and very less we go out to play but love to shop in malls or catch on a recent flick with friends . But if we take  a small step in taking care of our health our body will surely love it . And we can do all this by drinking this super nutritious power drink called #KEFIR.

#KEFIR is a fermented drink made from kefir cultures which have been present on this earth  even  2000 years ago but our generation doesnnot know about this super natural immunity booster food .

Taking a glass of # KEFIR drink as breakfast in the morning not only fuels our body with energy but also provides lot of essential nutrients , minerals , protein , calcium which otherwise are missing from our diets .

Not only it helps us in loosing weight but also rebuilds many cells in the body thereby repairing our internal bodies .The nutrients and beneficial probiotics present in Kefir helps in solving the below problems :

• Bloating
• Food sensitivities
• Thyroid conditions
• Fatigue
• Joint pain
• Headaches
• Skin issues like  acne
• Digestive problems
• Weight gain

Once our gut is free from these diseases it functions well and don't allow toxins or bad bacteria to stay and doesnot allow fat to build up as our internal system gets detoxified . When the system gets detoxifiied we automatically loose weight . In today's time # KEFIR is the most easy and inexpensive way to loose kilos . Combine it with a healthy lunch and dinner and yippe !!! you have done enough for your body even if you dont have time to go for a walk or jog or gym or aerobics .

Introducing #KEFIR to your daily breakfast will give you all the necessary #PROBIOTICS that will help in making your body slimmer and loosing weight .The best part is it is 500 % natural if made at home . Check out other articles in my blog to learn how to make #KEFIR . 

So folks .....STAY HEALTHY , STAY BLESSED !

Flat Stomach Diet - KEFIR

Since kefir is a superfood it is believed to nourish your body with all the goody goody probiotics and nutrients which improve the gut flora and makes digestion more easier .

In addition to make digestion smooth it also helps in eliminating toxins and waste particles out of our body and clean our gut or colon from all the harmful elements and make a clean stomach .

KEFIR is highly natural and home made kefir is the best kefir to consume since it has more than 40 strains of good bacteria that will improve your overall health  .

Our stomach is the main hub of all diseases and if we clean our stomach and nourish it rightly we can never fall ill and can also live a longer life . Since kefir has less sugar and more proteins so it helps to keep  us full and we eat less .

The Probiotics present in KEFIR assist in weight loss . Besides helping you into your skinny jeans, kefir can also be used medicinally to treat and soothe a variety of health care issue like boosting your immunity .

Probiotic-rich foods like kefir have also been shown to be beneficial in treating yeast infections,  bad breath, hangovers, and Diarrhea.

So ladies introduce this magical drink in your weight loss diet plan   and Voila ! get a flat stomach .
Its good to consume this healthy drink in the morning as breakfast with one fruit . Since this has proteins and calcium so it will make you fuller  till lunch time and will also give all the necessary nutrients .

Weight Loss Diet -KEFIR !

Hi my honeys !

We all are striving to put our bodies to shape , aren't we ?  Today let me give you a smart choice which will assist you in your weight loss program .

While dieting  or avoiding some foods to get back to shape ....we all knowingly or unknowlingly skip on some very essential nutrients and minerals which only food can supply us .Also we need some natural  foods as a part of our diet plan which will assist in shedding weight along with exercise .

The Solution is here with us now ....Yes  , we have a superfood with us which is a powerhouse of many nutrients and minerals and which when taken daily in breakfast with a fruit will not only help you shed weight but also compliment your body with all necessary probiotics as its a natural PROBIOTIC !

Its called KEFIR !!! Kefir means "feeling good " . Kefir when made with low fat milk or skimmed milk ferments into a protein rich diary product that is packed with beneficial probiotics and calcium,
People who have got digestive issues  drinking milk can easily drink kefir as the process by which it is made actually convert lactose to more digestible food . 

KEFIR when consumed with a reduced  calorie  meal  plan can do wonders in shedding off weight .Whole-milk fruit-flavored kefir , however, aren’t the best choice for weight loss because they are higher in calories. To know more about this superfood check other articles in my blog !!!

Because KEFIR is  high in proteins  so it  helps you feel full for long periods of time and boosts your body’s energy expenditure, according to a 2008 review published in the “American Journal of Clinical Nutrition.” One cup of plain, low-fat kefir contains about 11 grams of dietary protein.

Increased consumption of dairy foods, such as kefir, is associated with a lower body mass index, body fat and waist circumference . However try consuming kefir in small quantities as its a super detox food and a super probiotic food .

Kefir not only provides proteins and helps you shed weight but it repairs your internal body organs also . It is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that helps you meet your dairy requirement.

KEFIR and Liver

KEFIR has many reputed health benefits . Drinking kefir as a staple food  you can live long and disease free .  This nutritional beverage when consumed daily can have an astonishing effect on your health without any side effects .

KEFIR & Liver Health

Drinking alcoholic beverages excessively can reduce the number of healthy bacteria in your digestive tract. Heavy alcohol drinkers seem to have less amount of good  flora in the body which leads to liver damage .Drinking KEFIR on a daily basis gives all necessary probiotics to the gut and thus helps liver's health .

Apart from controlling  liver damage  ,  Kefir has apleanty of HEALTH BENEFITS :

1) Kefir helps in controlling Liver damage by providing all nutrients and keeping GUT clean and healthy  .

2) It is natural  and strongest antibiotic .

3) It helps to remove any kind of allergy in human body .

4) It helps to strength collagen - protein required in making skin beautiful and healthy  .

5) Kefir is helpful in treating any disease related to  gallbladder( helps in dissolving gallbladder stones), kidney stones, irritable bowel syndrome, gastritis,  ulcers, colon cancer, candida, hypertension,  inflammatory diseases, heart disease, lung infections and acne.

6) It helps in  diarrhea, constipation, sleeping disorders, depression, yeast infection, arthritis,  stomach disorders, stomach cramps, chronic intestine infections, liver infections, asthma, bronchitis,  anemia, hepatitis, and  immune disease .

7) Kefir  lowers levels of LDL cholesterol, cleans the gastrointestinal tract, stop growth of cancer cells, reduces the size of tumors, speeds up healing processes, cleans blood vessels, boosts energy, normalizes metabolism, nourishes hair,

8) It helps  regulates blood pressure, lowers blood sugar, lowers blood lipid (fat) levels, promotes healthy bowel movement, has anti-stress properties, eliminates vaginal odors, cures wrinkles, cures migranes, detoxifies the body, prevents metastasis, and cures bad morning breath.

9) Kefir is believed to have anti aging properties and  provides our body with all necessary anti oxidants .

10) Kefir also removes heavy metals from our bodies, salts, chemicals, and alcoholic products .

11) KEFIR is a source if complete nutritional punch as it  contains many vitamins, minerals, amino acids and enzymes - calcium, phosphorus, magnesium, vitamin B, B2, B3, B6, B12, Folic Acid, vitamin K, vitamin A and vitamin D .

12) Kefir improves the brains neuro functions - our reflexes, memory retention, attention, the five senses.

13) Kefir also helps in calming the inflammation of the gut .

KEFIR Skin Mask

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KEFIR is considered to be a magical drink  .  It has been used for centuries both as a beauty and health aid. Once considered a "gift from the gods,” this mildly sweet, yet slightly tangy beverage is said to boost the immune system, aid in digestion, clear acne and even keep you slim.

Using Kefir on skin, delivers anti-aging and skin-brightening benefits. This means cleansing, scrubbing and moisturizing with the "mysterious magic milk" will gently remove dead skin cells, diminishing the appearance of wrinkles and fading age spots and freckles.

 To Make  KEFIR  Skin Mask you need two simple ingredients :

1) Three tablespoons of ground almonds
2) Half a cup of kefir

 Apply this mixture to your entire face . Gently remove with a warm cloth after about 15 minutes and what you get is a radiant glowing skin which is natural and so cost effective .

 Benefits of the KEFIR mask ....

This Kefir mask will HYDRATE your skin , Maintain the PH Balance of your skin  , Will CLEAN  the skin of any impurities , make it SMOOOTH , give  ELASTICITY  and will give all necessary ANTIOXIDANTS .

Kefir does wonders to  your skin both internally and externally !!! Thumps up !!

KEFIR & Skin

Kefir is nature's best  solution to mankind for  many health  problems  . The safest probiotic has ample amount of nutrients and beneficial bacteria that improves our health and make us glow .

Since kefir improves the overall gut flora there by inceasing digestion and enabling better absorbtion of nutrients & minerals in the body so it has a great impact on our SKIN by permitting the body to assimilate skin friendly nutrients and fats.  The skin is our largest organ and is impacted with the overall health .

Probiotics present in kefir  strengthen our immune system by protecting against infectious and inflammatory disease. They contribute to our overall wellness, including skin health. promoting the healing of scars and burns, rejuvenating the skin and strengthening the skin’s innate immunity.

For people suffering with acne drinking Kefir will surely aid in geting rid of acne since probiotics in kefir  aid in removing skin blemishes and acne as it improves the Gut Flora .Gut flora improves immune system of the whole body including skin flora and health .

Below  i give a lowdown on some skin benefits that Kefir drinkers will have ....

1) Helps in Preventinig  wrinkles

There are many factors that contribute to skin aging and wrinkling.  Environmental toxins and disease can damage the skin, weakening its ability to repair itself.  UV radiation in sunlight causes photo-aging with resulting age-spots and wrinkles.  The collagen and moisture contained naturally within the skin reduce with age, causing sagging and wrinkles.  Probiotics may offer some hope in slowing down the wrinkle appearance .

2) Helps Moisturise

Probiotics helps maintain moisture in the skin . Infact probiotics is one of the important ingrediant in many anti - aging creams available off the shelf . If the skin is well hyderated wrinkles will not be visible or appear .

3) Sun Damage

Probiotics can help protect skin against damaging UV rays that can cause premature skin aging and wrinkles.This doesnot mean that  you should  replace your sunscreen , glares and hat with probiotics.  Physical protection against the sun is definitely best.  But it is very interesting to know that friendly bacteria that is taken internally can provide one more source of protection against photo-aging.

4) Helps in Collagen Production

Collagen is one protein present in our skin that makes it smooth and elastic .Collagen production decreases as we age and when this happens, saggy skin and wrinkles appear .  Having Probiotics can assist in making skin firm and smooth since it helps to bind collagen together .Also one should take physical protection by avoiding sun as this can damage collagen .


Kefir is a fermented milk drink, that can be easily and inexpensively made at home, which is extremely high in probiotics . So ladies don't spend   too much in the beauty parlors  or pay heafty amounts visiting  dermatologist but instead drink KEFIR !!! Cheers !!

KEFIR Nutrition Benefits .

 KEFIR is easily digested, it cleanses the intestines, provides beneficial bacteria ,  vitamins and minerals, and complete proteins. Because kefir is  an amazing  balanced and nourishing food, it contributes to a healthy immune system , helps people who suffer from depression and sleep disorders .
 
Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition .

The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.

Milk KEFIR Vs Yogurt

Both yogurt and milk kefir are cultured milk products. Both the foods are good for health as they are rich in calcium, protein, vitamin B and potassium. They are a little sour in taste and have an identical tart. Both yogurt and milk kefir can be found in plain form and in different fruit flavors. The live cultures used to produce both yogurt and milk kefir results in the breakdown of the milk sugar. This facilitates lactose digestion. Their primary difference lies in the types and numbers of beneficial bacteria contained in them.

Below are the chief differences between milk kefir and yogurt :

1) Milk kefir contains plenty of beneficial yeasts  that eliminates the pathogenic yeasts from the body. They keep the intestine clean and healthy. These beneficial yeasts are not present in yogurt.

2) Both yogurt and milk kefir contains probiotics. Probiotics are beneficial bacteria and beneficial yeasts that are normally found in the intestine of humans. They restrict the growth of harmful bacteria which can cause diseases and also boosts the immune system of the body. Milk kefir contains three times the probiotics that are present in yogurt.  Your immune system will be  highly boosted and you will stay healthy.

3) The consistency of milk kefir is much thinner than that of yogurt. It is usually obtained as a beverage. You can pour some milk kefir over a cereal, drink it or combine it with fruits to make smoothie. On the other hand, the consistency of yogurt is thicker and it cannot be drunk.

4) The individuals who are totally lactose intolerant can tolerate milk kefir but they cannot tolerate yogurt. This is because the plenty of beneficial bacteria present in milk kefir would digest the lactose in the milk. Therefore the lactose that would be left in kefir is almost 1%. So lactose intolerant individuals can easily have milk kefir.

5) Milk kefir is also easier to digest than yogurt . This makes milk kefir a nutritious and ideal food for the elderly people, babies and people having chronic digestive disorders.

Handling KEFIR !

Some Tips on handling KEFIR  grains .....  Do's & Don't

1) Do not use metals when handling kefir. Metals react with kefir and contaminate them. Use glass, wooden or plastic utensils instead. Most of people  prefer using glass because this is toxin-free and easier to sterilize.

2) Don’t freeze Kefir Grains. Freezing halts or stops fermentation and some grains are difficult to wake up after putting in a deep-freeze-sleep phase.

3) Do not boil or overheat the kefir. Boiling kills the good bacteria.

4) Do not starve the grains. If you wish to store the kefir grains  for a longer time (more than 2 weeks), change the milk every few weeks. Feed the grains with new fresh milk to make sure they stay alive and active.

5) Never mix tap water with kefir. The chemicals, chlorine and fluorine, in tap water damage the kefir. Always use  filtered water .

6) Donot use hot and boiling  milk  to make kefir . Use room temeperature or refrigerated  milk either .

7) Always cover the jar with a cloth or lid  to avoid contamination.

Buy KEFIR Now !!

Hi Friends , The wait is over ......Order your KEFIR GRAINS NOW !!!

Call or whats app on 09818148232 to order your  pure and real Kefir Grains  or Culture .

You can also send us an email at sshiprabatra@gmail.com !

BUY ONCE AND STAY HEALTHY LIFELONG !!!

Price  INR 1500 Only /- ( Courier cost included ) .

Buy once and reuse them again and again !!!

You can pay us through Bank Transfer ....Once you order we will send you the details !

KEFIR Benefits .

There is no doubt that Kefir is more beneficial and nutritional than yogurt . KEFIR is believed to have around 60 strains of beneficial bacteria that is incredibly amazing for our digestion and Gut health .

Here i give a low down of more KEFIR Health Benefits reading after m sure  you can not omit KEFIR from your diet ....

1) Kefir is both Curative and Preventive .
2) It has  antibacterial and anti fungal properties .
3) Each 175 gram of kefir provides about 20 percent of the recommended daily allowance (RDA) of calcium, which is important in maintaining healthy bones and teeth.
4) Kefir helps to regulate the immune system
5) It helps in improving blood circulation
6) It helps in production of bile .
7) It helps to regulate Blood Pressure .
8) Helps to strengthen the Kidneys.
9) It also helps to slow down aging .
10) It is excellent nourishment for the elderly, pregnant and nursing women.
11) It is a fantabulous source of many nutrients .
12) Kefir can improve Bone health and helps to reduce Osteoporosis .
13 )  Kefir may be protective against cancer .
14) The probiotics in kefir may help in treating various digestive problems .
15) Kefir is generally well tolerated with lactose intolerant people .

Although some of these health claims are still under research, most of them are from personal experiences of kefir drinkers and i m one of them :)

KEFIR Health Benefits !

Consuming Kefir daily assist us with ocean of  good and blossoming health  .  

The nutrients and beneficial probiotics present in Kefir helps in solving the below problems :

• Bloating
• Food sensitivities
• Thyroid conditions
• Fatigue
• Joint pain
• Headaches
• Skin issues like  acne
• Digestive problems
• Weight gain

If you are watching your weight then make milk kefir using low fat milk or skimmed milk :)