Healthy Living - KEFIR !

When you see the below symptoms in your health you can judge yourself that your health is not in a proper shape and it needs correction .

Here are 11 common  symptoms :

1. Skin and nail fungal infections 
2. Feeling tired and worn down
3. Digestive issues such as bloating, constipation, or diarrhea
4. Weak Immunity which makes you ill very often
5. Difficulty concentrating, poor memory, lack of focus ( regularly , sometimes though its ok to feel these symptoms )
6. Skin  issues such as eczema (a medical condition in which patches of skin become rough and inflamed with blisters which cause itching and bleeding)  or  rashes
7. Irritability, mood swings, anxiety, or depression
8. Vaginal infections , urinary tract infections,  vaginal itching
9. Severe seasonal allergies or itchy ears
10. Strong sugar and refined carbohydrate cravings 
11. Weight Gain 

 Any of the above  symptoms prove that your gut  or stomach is not healthy as according to ayurveda all the disease originate from stomach and if your stomach is healthy so are you . A healthy  person with no diseases is energetic and  positive because physical health also effects our psychological health .

For a Healthy body i strongly recommend KEFIR ! Since kefir has so much nutrients and friendly elements that it helps to cure the above diseases very easily . The best part is that kefir can be easily made with milk at home . To know how to make kefir , check my  other articles in this blog ) .KEFIR helps to heal your gut .

DOSAGE of KEFIR : If you feel the above symptoms then you should start with only 2 - 3 spoons of kefir in initial stages  and increase its quantity slowly and gradually once your body gets use to drinking it . Kefir is like drinkable yogurt . It taste similar like yogurt but is little sour than yogurt .
Introducing  kefir  in your diet will surely remove all the above symptoms slowly or gradually .

Dosage Tip : If you want to get rid of above mentioned  problems fast then reduce your quantity of sugar and refined carbohydrates while taking kefir in your diet .

Weight Loss and Probiotics

Probiotics contain all necessary nutrients that help you stay healthy and fit . They help normalise gastronomical flora , which gets depleted after taking antibiotics or  after suffering from infection. Probiotics keep gut healthy and prevents us from any diseases .

You can call probiotics as a dietery food which provides nutrition to our body and helps to remain fit . Taking probiotics along with a low fat diet and some exercise also assist in loosing weight and once lost managing weight too .One of the most powerful and natural probiotics is KEFIR as its is made from milk so its is 100% safe and superhealthy . When you want to loose weight make kefir using low-fat milk . ( if you want to know how to make KEFIR , check other article in my blog kefirweightloss.blogspot.in ) .You may also find  KEFIR in supermarkets but i don't recommend it as supermarket kefir goes through a process of pasterisation to increase  its shelf life  and this process  destroys many nutrients while in the making process and so it is not that effective . So always make KEFIR at home to get its maximum benefits and loose weight early and fast .

Studies have proved that ladies who take probiotics  regularly loose more weight because the nutrients present in probiotics destroys the bad elements in our stomach which are responsible for weight gain and thus they help in loosing weight .To get slimming effect , it is recommended to   take probiotics ( i always recommend natural and home made like KEFIR ) along with a healthy diet and diet high in fibre . This combination will surely and naturally help you loose weight with out any sideeffects . Also it has been proved that if your gut is healthy so you will lose weight more easily and KEFIR helps to maintain healthy gut flora thus is a superfood to help you loose weight .

DOSAGE : If you are starting to take probiotics for teh first time in life i recommend that you start with a small dosage ( 2- 3 spoons of kefir ) and later increase your intake once you get used to it .

KEFIR other benefits : Girls , ladies and women you will be glad to know that  taking  natural probiotics like KEFIR also helps to remove acne , is an anti aging product and also brings glow to your skin as it is 100 % natural and home made .

Breakfast Weight Loss -KEFIR

Taking KEFIR in breakfast along with fruits of your choice will surely help   you  in loosing oodles of weight . Combine it with a good lunch and a light dinner to get back to shape and surprise everyone .

Since KEFIR provides you with all necessary probiotics and antioxidants so its a complete meal in itself . Once you take it you dont need to worry on anything else . Opt for skimmed milk while making kefir and not full fat milk to loose weight  .

KEFIR is made with milk and kefir cultures which can be procured through us . Since kefir is made from milk ( you can use any kind of milk cow/ buffalo/goat) so its completely natural and has no side effects . Apart from helping you loose weight kefir will also cure your bodies with any diseases like digestion issues , bloating , joint pains , headache , helps in removing acne , make you energetic , relieve stress , calm nervous system  and give you a healthy skin .

You will be surprised to know that KEFIR is also  anti aging which means it helps to fight wrinkles as we get older and helps in making skin firm . This is because its a store house of probiotics and probiotics is an ingredient present in all over the counter anti agong creams that we apply . So if you consume KEFIR which is a store house of  #PROBIOTICS  , just imagine how it can help your body.

KEFIR helps our body internally and externally by making it strong as it also builds immunity  .Live life more with better immunity and improve natural self defence by drinking KEFIR !!

How to loose weight - KEFIR

#Weight management and #weight reduction are on top of our minds to stay healthy . A fit  body not only is confident but also active and  appealing  . In today's stressful life most of us dont have time to hit the gyms or do yoga or simply to cook nutritious , healthy and fat free food for our own selves .

With the advent of technology our  lifestyles  are  going more sedentry and very less we go out to play but love to shop in malls or catch on a recent flick with friends . But if we take  a small step in taking care of our health our body will surely love it . And we can do all this by drinking this super nutritious power drink called #KEFIR.

#KEFIR is a fermented drink made from kefir cultures which have been present on this earth  even  2000 years ago but our generation doesnnot know about this super natural immunity booster food .

Taking a glass of # KEFIR drink as breakfast in the morning not only fuels our body with energy but also provides lot of essential nutrients , minerals , protein , calcium which otherwise are missing from our diets .

Not only it helps us in loosing weight but also rebuilds many cells in the body thereby repairing our internal bodies .The nutrients and beneficial probiotics present in Kefir helps in solving the below problems :

• Bloating
• Food sensitivities
• Thyroid conditions
• Fatigue
• Joint pain
• Headaches
• Skin issues like  acne
• Digestive problems
• Weight gain

Once our gut is free from these diseases it functions well and don't allow toxins or bad bacteria to stay and doesnot allow fat to build up as our internal system gets detoxified . When the system gets detoxifiied we automatically loose weight . In today's time # KEFIR is the most easy and inexpensive way to loose kilos . Combine it with a healthy lunch and dinner and yippe !!! you have done enough for your body even if you dont have time to go for a walk or jog or gym or aerobics .

Introducing #KEFIR to your daily breakfast will give you all the necessary #PROBIOTICS that will help in making your body slimmer and loosing weight .The best part is it is 500 % natural if made at home . Check out other articles in my blog to learn how to make #KEFIR . 

So folks .....STAY HEALTHY , STAY BLESSED !

Flat Stomach Diet - KEFIR

Since kefir is a superfood it is believed to nourish your body with all the goody goody probiotics and nutrients which improve the gut flora and makes digestion more easier .

In addition to make digestion smooth it also helps in eliminating toxins and waste particles out of our body and clean our gut or colon from all the harmful elements and make a clean stomach .

KEFIR is highly natural and home made kefir is the best kefir to consume since it has more than 40 strains of good bacteria that will improve your overall health  .

Our stomach is the main hub of all diseases and if we clean our stomach and nourish it rightly we can never fall ill and can also live a longer life . Since kefir has less sugar and more proteins so it helps to keep  us full and we eat less .

The Probiotics present in KEFIR assist in weight loss . Besides helping you into your skinny jeans, kefir can also be used medicinally to treat and soothe a variety of health care issue like boosting your immunity .

Probiotic-rich foods like kefir have also been shown to be beneficial in treating yeast infections,  bad breath, hangovers, and Diarrhea.

So ladies introduce this magical drink in your weight loss diet plan   and Voila ! get a flat stomach .
Its good to consume this healthy drink in the morning as breakfast with one fruit . Since this has proteins and calcium so it will make you fuller  till lunch time and will also give all the necessary nutrients .

Weight Loss Diet -KEFIR !

Hi my honeys !

We all are striving to put our bodies to shape , aren't we ?  Today let me give you a smart choice which will assist you in your weight loss program .

While dieting  or avoiding some foods to get back to shape ....we all knowingly or unknowlingly skip on some very essential nutrients and minerals which only food can supply us .Also we need some natural  foods as a part of our diet plan which will assist in shedding weight along with exercise .

The Solution is here with us now ....Yes  , we have a superfood with us which is a powerhouse of many nutrients and minerals and which when taken daily in breakfast with a fruit will not only help you shed weight but also compliment your body with all necessary probiotics as its a natural PROBIOTIC !

Its called KEFIR !!! Kefir means "feeling good " . Kefir when made with low fat milk or skimmed milk ferments into a protein rich diary product that is packed with beneficial probiotics and calcium,
People who have got digestive issues  drinking milk can easily drink kefir as the process by which it is made actually convert lactose to more digestible food . 

KEFIR when consumed with a reduced  calorie  meal  plan can do wonders in shedding off weight .Whole-milk fruit-flavored kefir , however, aren’t the best choice for weight loss because they are higher in calories. To know more about this superfood check other articles in my blog !!!

Because KEFIR is  high in proteins  so it  helps you feel full for long periods of time and boosts your body’s energy expenditure, according to a 2008 review published in the “American Journal of Clinical Nutrition.” One cup of plain, low-fat kefir contains about 11 grams of dietary protein.

Increased consumption of dairy foods, such as kefir, is associated with a lower body mass index, body fat and waist circumference . However try consuming kefir in small quantities as its a super detox food and a super probiotic food .

Kefir not only provides proteins and helps you shed weight but it repairs your internal body organs also . It is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that helps you meet your dairy requirement.

KEFIR and Liver

KEFIR has many reputed health benefits . Drinking kefir as a staple food  you can live long and disease free .  This nutritional beverage when consumed daily can have an astonishing effect on your health without any side effects .

KEFIR & Liver Health

Drinking alcoholic beverages excessively can reduce the number of healthy bacteria in your digestive tract. Heavy alcohol drinkers seem to have less amount of good  flora in the body which leads to liver damage .Drinking KEFIR on a daily basis gives all necessary probiotics to the gut and thus helps liver's health .

Apart from controlling  liver damage  ,  Kefir has apleanty of HEALTH BENEFITS :

1) Kefir helps in controlling Liver damage by providing all nutrients and keeping GUT clean and healthy  .

2) It is natural  and strongest antibiotic .

3) It helps to remove any kind of allergy in human body .

4) It helps to strength collagen - protein required in making skin beautiful and healthy  .

5) Kefir is helpful in treating any disease related to  gallbladder( helps in dissolving gallbladder stones), kidney stones, irritable bowel syndrome, gastritis,  ulcers, colon cancer, candida, hypertension,  inflammatory diseases, heart disease, lung infections and acne.

6) It helps in  diarrhea, constipation, sleeping disorders, depression, yeast infection, arthritis,  stomach disorders, stomach cramps, chronic intestine infections, liver infections, asthma, bronchitis,  anemia, hepatitis, and  immune disease .

7) Kefir  lowers levels of LDL cholesterol, cleans the gastrointestinal tract, stop growth of cancer cells, reduces the size of tumors, speeds up healing processes, cleans blood vessels, boosts energy, normalizes metabolism, nourishes hair,

8) It helps  regulates blood pressure, lowers blood sugar, lowers blood lipid (fat) levels, promotes healthy bowel movement, has anti-stress properties, eliminates vaginal odors, cures wrinkles, cures migranes, detoxifies the body, prevents metastasis, and cures bad morning breath.

9) Kefir is believed to have anti aging properties and  provides our body with all necessary anti oxidants .

10) Kefir also removes heavy metals from our bodies, salts, chemicals, and alcoholic products .

11) KEFIR is a source if complete nutritional punch as it  contains many vitamins, minerals, amino acids and enzymes - calcium, phosphorus, magnesium, vitamin B, B2, B3, B6, B12, Folic Acid, vitamin K, vitamin A and vitamin D .

12) Kefir improves the brains neuro functions - our reflexes, memory retention, attention, the five senses.

13) Kefir also helps in calming the inflammation of the gut .

KEFIR Skin Mask

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KEFIR is considered to be a magical drink  .  It has been used for centuries both as a beauty and health aid. Once considered a "gift from the gods,” this mildly sweet, yet slightly tangy beverage is said to boost the immune system, aid in digestion, clear acne and even keep you slim.

Using Kefir on skin, delivers anti-aging and skin-brightening benefits. This means cleansing, scrubbing and moisturizing with the "mysterious magic milk" will gently remove dead skin cells, diminishing the appearance of wrinkles and fading age spots and freckles.

 To Make  KEFIR  Skin Mask you need two simple ingredients :

1) Three tablespoons of ground almonds
2) Half a cup of kefir

 Apply this mixture to your entire face . Gently remove with a warm cloth after about 15 minutes and what you get is a radiant glowing skin which is natural and so cost effective .

 Benefits of the KEFIR mask ....

This Kefir mask will HYDRATE your skin , Maintain the PH Balance of your skin  , Will CLEAN  the skin of any impurities , make it SMOOOTH , give  ELASTICITY  and will give all necessary ANTIOXIDANTS .

Kefir does wonders to  your skin both internally and externally !!! Thumps up !!

KEFIR & Skin

Kefir is nature's best  solution to mankind for  many health  problems  . The safest probiotic has ample amount of nutrients and beneficial bacteria that improves our health and make us glow .

Since kefir improves the overall gut flora there by inceasing digestion and enabling better absorbtion of nutrients & minerals in the body so it has a great impact on our SKIN by permitting the body to assimilate skin friendly nutrients and fats.  The skin is our largest organ and is impacted with the overall health .

Probiotics present in kefir  strengthen our immune system by protecting against infectious and inflammatory disease. They contribute to our overall wellness, including skin health. promoting the healing of scars and burns, rejuvenating the skin and strengthening the skin’s innate immunity.

For people suffering with acne drinking Kefir will surely aid in geting rid of acne since probiotics in kefir  aid in removing skin blemishes and acne as it improves the Gut Flora .Gut flora improves immune system of the whole body including skin flora and health .

Below  i give a lowdown on some skin benefits that Kefir drinkers will have ....

1) Helps in Preventinig  wrinkles

There are many factors that contribute to skin aging and wrinkling.  Environmental toxins and disease can damage the skin, weakening its ability to repair itself.  UV radiation in sunlight causes photo-aging with resulting age-spots and wrinkles.  The collagen and moisture contained naturally within the skin reduce with age, causing sagging and wrinkles.  Probiotics may offer some hope in slowing down the wrinkle appearance .

2) Helps Moisturise

Probiotics helps maintain moisture in the skin . Infact probiotics is one of the important ingrediant in many anti - aging creams available off the shelf . If the skin is well hyderated wrinkles will not be visible or appear .

3) Sun Damage

Probiotics can help protect skin against damaging UV rays that can cause premature skin aging and wrinkles.This doesnot mean that  you should  replace your sunscreen , glares and hat with probiotics.  Physical protection against the sun is definitely best.  But it is very interesting to know that friendly bacteria that is taken internally can provide one more source of protection against photo-aging.

4) Helps in Collagen Production

Collagen is one protein present in our skin that makes it smooth and elastic .Collagen production decreases as we age and when this happens, saggy skin and wrinkles appear .  Having Probiotics can assist in making skin firm and smooth since it helps to bind collagen together .Also one should take physical protection by avoiding sun as this can damage collagen .


Kefir is a fermented milk drink, that can be easily and inexpensively made at home, which is extremely high in probiotics . So ladies don't spend   too much in the beauty parlors  or pay heafty amounts visiting  dermatologist but instead drink KEFIR !!! Cheers !!

KEFIR Nutrition Benefits .

 KEFIR is easily digested, it cleanses the intestines, provides beneficial bacteria ,  vitamins and minerals, and complete proteins. Because kefir is  an amazing  balanced and nourishing food, it contributes to a healthy immune system , helps people who suffer from depression and sleep disorders .
 
Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition .

The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.

Milk KEFIR Vs Yogurt

Both yogurt and milk kefir are cultured milk products. Both the foods are good for health as they are rich in calcium, protein, vitamin B and potassium. They are a little sour in taste and have an identical tart. Both yogurt and milk kefir can be found in plain form and in different fruit flavors. The live cultures used to produce both yogurt and milk kefir results in the breakdown of the milk sugar. This facilitates lactose digestion. Their primary difference lies in the types and numbers of beneficial bacteria contained in them.

Below are the chief differences between milk kefir and yogurt :

1) Milk kefir contains plenty of beneficial yeasts  that eliminates the pathogenic yeasts from the body. They keep the intestine clean and healthy. These beneficial yeasts are not present in yogurt.

2) Both yogurt and milk kefir contains probiotics. Probiotics are beneficial bacteria and beneficial yeasts that are normally found in the intestine of humans. They restrict the growth of harmful bacteria which can cause diseases and also boosts the immune system of the body. Milk kefir contains three times the probiotics that are present in yogurt.  Your immune system will be  highly boosted and you will stay healthy.

3) The consistency of milk kefir is much thinner than that of yogurt. It is usually obtained as a beverage. You can pour some milk kefir over a cereal, drink it or combine it with fruits to make smoothie. On the other hand, the consistency of yogurt is thicker and it cannot be drunk.

4) The individuals who are totally lactose intolerant can tolerate milk kefir but they cannot tolerate yogurt. This is because the plenty of beneficial bacteria present in milk kefir would digest the lactose in the milk. Therefore the lactose that would be left in kefir is almost 1%. So lactose intolerant individuals can easily have milk kefir.

5) Milk kefir is also easier to digest than yogurt . This makes milk kefir a nutritious and ideal food for the elderly people, babies and people having chronic digestive disorders.

Handling KEFIR !

Some Tips on handling KEFIR  grains .....  Do's & Don't

1) Do not use metals when handling kefir. Metals react with kefir and contaminate them. Use glass, wooden or plastic utensils instead. Most of people  prefer using glass because this is toxin-free and easier to sterilize.

2) Don’t freeze Kefir Grains. Freezing halts or stops fermentation and some grains are difficult to wake up after putting in a deep-freeze-sleep phase.

3) Do not boil or overheat the kefir. Boiling kills the good bacteria.

4) Do not starve the grains. If you wish to store the kefir grains  for a longer time (more than 2 weeks), change the milk every few weeks. Feed the grains with new fresh milk to make sure they stay alive and active.

5) Never mix tap water with kefir. The chemicals, chlorine and fluorine, in tap water damage the kefir. Always use  filtered water .

6) Donot use hot and boiling  milk  to make kefir . Use room temeperature or refrigerated  milk either .

7) Always cover the jar with a cloth or lid  to avoid contamination.

Buy KEFIR Now !!

Hi Friends , The wait is over ......Order your KEFIR GRAINS NOW !!!

Call or whats app on 09818148232 to order your  pure and real Kefir Grains  or Culture .

You can also send us an email at sshiprabatra@gmail.com !

BUY ONCE AND STAY HEALTHY LIFELONG !!!

Price  INR 1500 Only /- ( Courier cost included ) .

Buy once and reuse them again and again !!!

You can pay us through Bank Transfer ....Once you order we will send you the details !

KEFIR Benefits .

There is no doubt that Kefir is more beneficial and nutritional than yogurt . KEFIR is believed to have around 60 strains of beneficial bacteria that is incredibly amazing for our digestion and Gut health .

Here i give a low down of more KEFIR Health Benefits reading after m sure  you can not omit KEFIR from your diet ....

1) Kefir is both Curative and Preventive .
2) It has  antibacterial and anti fungal properties .
3) Each 175 gram of kefir provides about 20 percent of the recommended daily allowance (RDA) of calcium, which is important in maintaining healthy bones and teeth.
4) Kefir helps to regulate the immune system
5) It helps in improving blood circulation
6) It helps in production of bile .
7) It helps to regulate Blood Pressure .
8) Helps to strengthen the Kidneys.
9) It also helps to slow down aging .
10) It is excellent nourishment for the elderly, pregnant and nursing women.
11) It is a fantabulous source of many nutrients .
12) Kefir can improve Bone health and helps to reduce Osteoporosis .
13 )  Kefir may be protective against cancer .
14) The probiotics in kefir may help in treating various digestive problems .
15) Kefir is generally well tolerated with lactose intolerant people .

Although some of these health claims are still under research, most of them are from personal experiences of kefir drinkers and i m one of them :)

KEFIR Health Benefits !

Consuming Kefir daily assist us with ocean of  good and blossoming health  .  

The nutrients and beneficial probiotics present in Kefir helps in solving the below problems :

• Bloating
• Food sensitivities
• Thyroid conditions
• Fatigue
• Joint pain
• Headaches
• Skin issues like  acne
• Digestive problems
• Weight gain

If you are watching your weight then make milk kefir using low fat milk or skimmed milk :)