Why KEFIR ?

Ever wonder why should you drink kefir ?

If you feel any of the below symptoms then its high time  that you introduce kefir in your day to day lives and enjoy its health benefits :

1. Skin and nail fungal infections, such as athlete’s foot or toenail fungus
2. Feeling tired and worn down, or suffering from chronic fatigue
3. Digestive issues such as bloating, gas , constipation, or diarrhea
4. Difficulty concentrating, poor memory, lack of focu and brain fog
5. Skin issues like eczema, acne , cysts , psoriasis,  body odour , hives and rashes
6. Irritability, mood swings, anxiety or depression
7. Vaginal infections, urinary tract infections or vaginal itching
8. Severe seasonal allergies or itchy ears
9. Strong sugar and refined carbohydrate cravings
10. Inability to loose weight , water retention 
11. Frequent colds and flu, Allergies, Sensitivities to food, fragrances and chemicals.
12. Joint Pains or Muscle aches .
13. Eye pain, Itchy eyes, Sensitivity to light, Blurred vision, Bags under eyes, Ringing in the ears, Ear infections.
14.  Persistent cough, Mucus in throat, Sore throat, Sinus congestion, Chronic post-nasal drip, Flu-like symptoms, Hay fever symptoms, Sinusitis, Asthma .
15.  Burping after meals, Acid reflux, IBS  etc .

All these symptoms occur when your body lack probiotics which are basically healthy bacteria which build up the immune system and keeps a check on the above problems from occuring . Regularly consuming kefir helps to fight the above symptoms and make you fit & healthy .

How to lose weight fast -KEFIR !!

If your body is craving sugar and processed carbs then don't ignore it and treat it natural . Most of us think that it natural and we feed ourselves with what our body is craving be it carbs or sugar whatever we feel like eating . But do you know that it is a sign of the bad bacteria in your body that is craving the carbs and sugar . Most of us think its natural and common to crave carbs or sugar as we think its natural and we misintrepret it  by assuming that  our body wants food .But in reality it is a sign that our body is giving that somethng is really wrong inside the gut and gut is not healthy . A craving for carbs or sugar doesnot happen in a healthy gut or body  . 

 Common mistake people make is feed themselves with  processed carbs or sugar when such craving happen . Instead of giving your body what it craves you should nurish your body with probiotics instead because craving is not a healthy sign .   This Nourishment  can happen only with home made  kefir. Try it  for15 days daily and you will notice that this craving doesnot happen .and you feel healthy inside and gradually you will notice that this unhealthy craving comes to an end  . Pure kefir grains can be procured at www.indiaweightlosskefir.com . While your craving comes to an end  you will also note drop in your weight because the nourishment provides healthy probiotics to the body as well which helps in loosing weight  .

Source  of pure kefir Grains : www.indiaweightlosskefir.com

Headache Cures with Kefir !

Continuous and rampant headache is an important symptom and signal of our body to inform us that our body is not healthy . Frequent headache not only interupts in our daily life but also keep us ill and lazy and dizzy .

Frequent Headache occurs when the bad bacteria in our body outgrows the good bacteria and kills the good bacteria . Probiotics are rich source of good bacteria which helps to restore the balance of intestinal flora and make us healthy and active . They not only gives us energy and make us active but also helps to increase metabolism . Regularly taking kefir in our diet provides us necessary nutrients and probiotics . Probiotics are the main source of good bacteria which are the main building blocks of our human body .You can take kefir with a fruit or make a smoothy or use it as a salad dressing , add herbs and spices and make it more eatable .
Pure kefir grains are a source of pure and real kefir and pre kefir is a souce of pure good bacteria which is the main source of energy .Pure kefir grains are available on this blog or you can also buy them from www.indiaweightlosskefir.com . Wish you Happy Kefiring !!!

Bloating remedies--KEFIR !

Acid reflux ,  Bloating, Flatulence, Nausea, Diarrhea, Constipation, Stomach cramps, Indigestion, Burping after meals, Mucus in stool......Do you have anyone of these stomach problems !!

If your answer is yes then darling you should  wake up and smell the coffee as your body is givig you signals that there is something wrong in your gut  . Your gut is unhappy with the food that you are giving her . All these symptoms are sign that the bad elements are more then good elements in your body . Thus your body is showing you these symptoms that please do something and cure me .

Normally what we will do is consult a doctor and taking anti -acids or anti bloating medicines . But these medicines just give us temporally solution and the next day again you have the same problem . Infact when you take these OTC drugs you expose yourself with steroids which once entering your body  worsens  the situation . And when these medicines don't improve health then doctor advices you to loose weight but he dont tell you the exact story that you are eating wrong food in your daily diet . Your diet lacks nutrition and Probiotics . Probiotics are good healthy bacteria or good people that live in your body along with bad people . These problem occur when bad people are more and good people are less  . Bad people  create problem as we all know  . To remove bad people from your gut you shud have more of good people so that when fight happens good people win as their success depends on their numbers so you should take more of good people because their success depends on their quantity  and less of bad people .

You will get good elements in Probiotics like #kefir . #Kefir is a rich source of live natural good  bacteria which will kill the bad bacteria in the body and removes all the above symptoms gradually .

Fighting Fatigue with KEFIR

 In our general lifestyles we live  in stress  managing home and work together so we generally forget to keep a track of what we put inside our body . Completely unaware of which food  will impact our body we unconciously eat whatever we  see. If we can get maggi or pizza or momos or patty or samosa nearby we eat it just becoz it is readily available .All this food makes you sluggish day by day as it has no nutrients available in it but just it fills our stomach .

In today's busy life ,  least we can do is to  keep our breakfast healthy  so that even in our remaining day if getting busy in our work we can't focus on our diet atleast breakfast we can focus  . Breakfasts should be very nutritious and healthy . Introducing kefir in your breakfast will give you all necessary probiotics needed to fight lazyness or sluggishness .

Only after taking in 3 days for a test you will notice that your energgy is back and you no more feel lazy or tired . Your everyday is filled with energy and vitality . KEFIR is made using kefir grains which can be bought from www.indiaweightlosskefir.com . They give pure natural kefir grains .

You will be happy to know that kefir not only gives you energy and makes you feel light but also assist in weight loss . Even if weightloss is not your motive it will make your body healthy from within as kefir nourishes your complete body as  Kefir kills bad elements in your body .

Everytime your eat or drink you are either feeding disease or fighting it !

So lets fight diseases together by drinking KEFIR daily .