Kefir Grains in Delhi

Kefir Grains in Delhi 

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Kefir Milk Grains

Kefir Milk Grains 

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Kefir Grains are packed with good micro-organisms, micro- and macro-nutrients, essential vitamins and minerals like proteins, vitamin B, vitamin K, folic acid, potassium, magnesium, phosphorus, among others. For thousands of decades ago, townsmen and shepherds of Caucasus mountain had accidentally discovered kefir who kept raw goat milk in their leather pouches. This incident accidentally produced kefir by the act of fermentation. At first, they did not know or had any medical knowledge about this food. They just knew that they felt healthier, stronger and were freed from diseases and lived longer lives after drinking it.

Kefir Meaning

Kefir Meaning

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Kefir is a traditional Middle Eastern beverage that has incredible health benefits. Our ancestors were well aware of its healing power with ‘kefir’ originating from the Turkish word ‘Keyif’, which means ‘good feeling’. Kefir is made from any type of milk (cow, Buffalo, sheep, goat, dairy, camel) with the addition of  white ‘cauliflower’ or ‘coral’ looking grain  called Kefir Grains which ferments the milk.

This fermentation process creates a fizzy, tart, acidic tasting milk product, with the consistency of drinkable yoghurt which is teeming with probiotic bacteria and yeast. It is also loaded with many vitamins, nutrients and minerals which are easily digested. The grains should be removed with a plastic strainer before consuming and added to a new batch of milk with a small amount of the original kefir. Consuming kefir increases the amount of good bacteria in the gut, which not only helps to digest food but also has many therapeutic benefits.

Kefir Benefits

Kefir Benefits

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The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.

Easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Because kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder).

Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition.

Kefir In India Online

Kefir In India Online 

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Proteins are predigested during fermentation, making the kefir easier for the body to digest.Significant amounts of minerals are found in kefir including calcium, potassium, magnesium, phosphorus, zinc, copper and iron.

Certain vitamins including vitamin B12, folic acid, vitamin C, vitamin K and biotin can be produced through fermentation .

Buy Kefir Grains

Buy Kefir Grains 

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Kefir Benefits

Kefir Benefits

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kefir benefits

The Best thing you can do if you love yourself and your health is  to drink  kefir daily .....why ? read below to find out ......

• Kefir acts as a natural antibiotic due to the fact that it prevents the growth of harmful bacteria 
• Drinking kefir helps to balance your blood sugar and may be helpful for those with blood sugar imbalances. 
• It has been known to help those with diarrhea and leaky gut syndrome 
• Kefir contains lots of phosphorus, which is the second most abundant mineral in our body 
• Kefir gives you energy! 
• It helps detoxify the body 
• Drinking kefir can help your body combat allergies 
• It helps rid the body of candida 
• Supports healthy blood pressure 
• Supports a healthy brain 
• Supports healthy joints 
• Kefir eats up extra sugar in your body 
• Kefir is full of amino acids 
• It’s delicious and versatile. 
• Supports healthy digestive system 
• Supports regular bowel movements 
• Contains high amounts of minerals 
• Kefir is a complete protein 
• It’s abundant in tryptophan, which is relaxing to the nervous system 
• Contains an abundance of calcium and magnesium which are supportive to a healthy nervous system 
• Rich in enzymes that help us digest our food 
• Contains high amounts of protein 
• It’s very filling and great for weight loss 
• If you have taken antibiotics kefir will help repopulate your digestive tract with healthy bacteria 
• Kefir contributes to, enhances, and stabilizes the microorganisms of the intestines. 
• Kefir can actually colonize the digestive tract with additional beneficial bacteria; yogurt just feeds the good bacteria you already have in your digestive tract 
• Kefir has been consumed by people with AIDS, chronic fatigue syndrome, cancer and herpes. 
• Kefir has been known to help those with sleep disorders, ADHD and depression. 
• It helps to reduce flatulence 
• Nursing mothers who drink kefir help support the immune system of their nursing babies 
• Kefir is also rich in vitamin B-12, vitamin K and biotin. 
• Especially safe and nutritious for children 

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Buy Kefir in India

Buy Kefir in India 


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Why Kefir is - The Ultimate Superfood


One of the health benefits of kefir is the probiotic effect. This has a beneficial impact on the composition of intestinal microbes. Kefir inhibits the growth of pathogenic microorganisms, thus, it contributes to the prevention of intestinal infections and helps with dysbacteriosis. In addition, it has a beneficial effect on the protective forces of the body: it improves the immune system. Kefir is recommended for people suffering from diseases of the gastro-intestinal tract.

Health Benefits of Kefir...

– helps improve the immune system
– helps overcome chronic fatigue
– useful for sleep and nervous system disorders
– has some diuretic properties
– stimulates the production of digestive juices in the stomach and intestines
– Induces the purification of the body, cleansing of the stomach and intestines;
– perfectly quenches thirst.

Kefir is very good for the bones, teeth and nails because it is rich in calcium and phosphorus. It provides us with beneficial yeast, bacteria, vitamins, minerals, and complete proteins. Thus, the regular consumption of kefir will help you cleanse your body and provide you with maximum health.




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Kefir in India

Kefir in India 

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Kefir grains are very sustainable and economical. With gentle care, these grains can be recycled endless times.

Kefir can be taken by all generations, from young to old, male and female. It is safe and nutritious. Since milk kefir grains feed on lactose, kefir is perfect for individuals who are colon sensitive and lactose intolerant. The good thing about kefir is that it is not only curative but also preventive which means you don’t have to be sick to take it and it is safe to drink it everyday. I recommend 250ml everyday. For starters, you can try it every other day and increase slowly to reach 250ml per day.

Buy Kefir Grains Online

Buy Kefir Grains Online

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Buy Kefir Online India

Buy Kefir Online India:-

Call:- +91-11-45000936

Normally, you have about 300 different strains of bacteria in your gut. About ten to twelve pounds of your body weight is this intestinal colony of bacteria. If you are healthy, most of this colony consists of healthy families of bacteria, but if you are unwell, trouble will ensue. In total, you are at least 100 trillion cells of bacteria. You and I are living sacks of bacteria and nobody is really talking about this. Bacteria outnumber the cells in your body. When things go haywire, you can be sure that your bacteria have gotten out of balance. Diabetes is very inflammatory. The blood is not moving through the arteries in a fluid fashion, but instead creeps through like sludge when blood sugar is high. Kefir is anti-inflammatory and this will help every function in the body. It is also full of enzymes, which relieve stress on the pancreas. It is full of beneficial bacteria that help cells communicate with one another in ways that only essential bacteria can communicate. Kefir is an important probiotic that has many bioactive ingredients, which give it unique health benefits. Consuming kefir helps  solve  myriad of problems.

Why KEFIR ?

Ever wonder why should you drink kefir ?

If you feel any of the below symptoms then its high time  that you introduce kefir in your day to day lives and enjoy its health benefits :

1. Skin and nail fungal infections, such as athlete’s foot or toenail fungus
2. Feeling tired and worn down, or suffering from chronic fatigue
3. Digestive issues such as bloating, gas , constipation, or diarrhea
4. Difficulty concentrating, poor memory, lack of focu and brain fog
5. Skin issues like eczema, acne , cysts , psoriasis,  body odour , hives and rashes
6. Irritability, mood swings, anxiety or depression
7. Vaginal infections, urinary tract infections or vaginal itching
8. Severe seasonal allergies or itchy ears
9. Strong sugar and refined carbohydrate cravings
10. Inability to loose weight , water retention 
11. Frequent colds and flu, Allergies, Sensitivities to food, fragrances and chemicals.
12. Joint Pains or Muscle aches .
13. Eye pain, Itchy eyes, Sensitivity to light, Blurred vision, Bags under eyes, Ringing in the ears, Ear infections.
14.  Persistent cough, Mucus in throat, Sore throat, Sinus congestion, Chronic post-nasal drip, Flu-like symptoms, Hay fever symptoms, Sinusitis, Asthma .
15.  Burping after meals, Acid reflux, IBS  etc .

All these symptoms occur when your body lack probiotics which are basically healthy bacteria which build up the immune system and keeps a check on the above problems from occuring . Regularly consuming kefir helps to fight the above symptoms and make you fit & healthy .

How to lose weight fast -KEFIR !!

If your body is craving sugar and processed carbs then don't ignore it and treat it natural . Most of us think that it natural and we feed ourselves with what our body is craving be it carbs or sugar whatever we feel like eating . But do you know that it is a sign of the bad bacteria in your body that is craving the carbs and sugar . Most of us think its natural and common to crave carbs or sugar as we think its natural and we misintrepret it  by assuming that  our body wants food .But in reality it is a sign that our body is giving that somethng is really wrong inside the gut and gut is not healthy . A craving for carbs or sugar doesnot happen in a healthy gut or body  . 

 Common mistake people make is feed themselves with  processed carbs or sugar when such craving happen . Instead of giving your body what it craves you should nurish your body with probiotics instead because craving is not a healthy sign .   This Nourishment  can happen only with home made  kefir. Try it  for15 days daily and you will notice that this craving doesnot happen .and you feel healthy inside and gradually you will notice that this unhealthy craving comes to an end  . Pure kefir grains can be procured at www.indiaweightlosskefir.com . While your craving comes to an end  you will also note drop in your weight because the nourishment provides healthy probiotics to the body as well which helps in loosing weight  .

Source  of pure kefir Grains : www.indiaweightlosskefir.com

Headache Cures with Kefir !

Continuous and rampant headache is an important symptom and signal of our body to inform us that our body is not healthy . Frequent headache not only interupts in our daily life but also keep us ill and lazy and dizzy .

Frequent Headache occurs when the bad bacteria in our body outgrows the good bacteria and kills the good bacteria . Probiotics are rich source of good bacteria which helps to restore the balance of intestinal flora and make us healthy and active . They not only gives us energy and make us active but also helps to increase metabolism . Regularly taking kefir in our diet provides us necessary nutrients and probiotics . Probiotics are the main source of good bacteria which are the main building blocks of our human body .You can take kefir with a fruit or make a smoothy or use it as a salad dressing , add herbs and spices and make it more eatable .
Pure kefir grains are a source of pure and real kefir and pre kefir is a souce of pure good bacteria which is the main source of energy .Pure kefir grains are available on this blog or you can also buy them from www.indiaweightlosskefir.com . Wish you Happy Kefiring !!!

Bloating remedies--KEFIR !

Acid reflux ,  Bloating, Flatulence, Nausea, Diarrhea, Constipation, Stomach cramps, Indigestion, Burping after meals, Mucus in stool......Do you have anyone of these stomach problems !!

If your answer is yes then darling you should  wake up and smell the coffee as your body is givig you signals that there is something wrong in your gut  . Your gut is unhappy with the food that you are giving her . All these symptoms are sign that the bad elements are more then good elements in your body . Thus your body is showing you these symptoms that please do something and cure me .

Normally what we will do is consult a doctor and taking anti -acids or anti bloating medicines . But these medicines just give us temporally solution and the next day again you have the same problem . Infact when you take these OTC drugs you expose yourself with steroids which once entering your body  worsens  the situation . And when these medicines don't improve health then doctor advices you to loose weight but he dont tell you the exact story that you are eating wrong food in your daily diet . Your diet lacks nutrition and Probiotics . Probiotics are good healthy bacteria or good people that live in your body along with bad people . These problem occur when bad people are more and good people are less  . Bad people  create problem as we all know  . To remove bad people from your gut you shud have more of good people so that when fight happens good people win as their success depends on their numbers so you should take more of good people because their success depends on their quantity  and less of bad people .

You will get good elements in Probiotics like #kefir . #Kefir is a rich source of live natural good  bacteria which will kill the bad bacteria in the body and removes all the above symptoms gradually .

Fighting Fatigue with KEFIR

 In our general lifestyles we live  in stress  managing home and work together so we generally forget to keep a track of what we put inside our body . Completely unaware of which food  will impact our body we unconciously eat whatever we  see. If we can get maggi or pizza or momos or patty or samosa nearby we eat it just becoz it is readily available .All this food makes you sluggish day by day as it has no nutrients available in it but just it fills our stomach .

In today's busy life ,  least we can do is to  keep our breakfast healthy  so that even in our remaining day if getting busy in our work we can't focus on our diet atleast breakfast we can focus  . Breakfasts should be very nutritious and healthy . Introducing kefir in your breakfast will give you all necessary probiotics needed to fight lazyness or sluggishness .

Only after taking in 3 days for a test you will notice that your energgy is back and you no more feel lazy or tired . Your everyday is filled with energy and vitality . KEFIR is made using kefir grains which can be bought from www.indiaweightlosskefir.com . They give pure natural kefir grains .

You will be happy to know that kefir not only gives you energy and makes you feel light but also assist in weight loss . Even if weightloss is not your motive it will make your body healthy from within as kefir nourishes your complete body as  Kefir kills bad elements in your body .

Everytime your eat or drink you are either feeding disease or fighting it !

So lets fight diseases together by drinking KEFIR daily .
 

Kefir  Fruit Smoothie Recipe

Use this versatile smoothie recipe with any fruit, during any season. Add in a spoon of nut butter, for a more dense texture and flavor.

Ingredients:

• 1 cup Kefir 
• ½ cup frozen fruit (berries work well)
• ½ banana or strawberry or kale or pineapple or your own choice of fruit
• Ice Cubes

Instructions:

1. Add all ingredients to a blender and process until smooth. 
2. Serve chilled or at room temperature. Makes one serving.

Kefir Cream Cheese

 

 

Kefir is so easy to make, you can easily end up with extra! Here's a  gud way to use that extrasome .

Ingredients:

• Milk kefir
• Muslin Cloth  cotton bag, or tight-weave cloth

Instructions:

1. Pour the milk kefir into the cheesecloth, cotton bag, or tight-weave towel. 
2. Hang above a bowl or jar and drain for 6 to 8 hours, or until the desired thickness is achieved.
3. Remove finished cheese from cloth. Use in recipes in place of cream cheese--will have a more sour and stronger taste than standard cream cheese. 
 

Health Tip : This kefir cheese is extremely healthy , ultra nutritious and totally fat free . Garnish it with herbs and other spices and use it on breads or in side dips with salads.

  

Kefir Recipes

Kefir Recipes 

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Smoothies : If you aren't sure how to get kefir in your diet — or have to get accustomed to the taste — smoothies are a great way to incorporate this healthy drink into your day. Just use kefir the same way you would milk, soy milk, or other liquids in your favourite smoothie recipe.

Salad Dressing : You can  add kefir into salad dressing or potatao salad and spice it up with  herbs, garlic  , lemon and salt and pepper.

Kefir Cheese :  Kefir cheese  is prepared much like yogurt cheese, where the whey has dripped out, leaving a thicker consistency that is spreadable like cream cheese. Season this with herbs, garlic and salt and pepper and spread it on bread and biscuits or make it into a veggie dip.

 Flavoured kefir : You can  flavour your  plain kefir with vanila extract or blended fruit  and make it more drinkabe if you like flavoured drinks . However if you are watching weight please avoid  adding sugar in it . Instead you can stevia which  is a natural sweetener .

 In crux , Kefir can be used just about anywhere that buttermilk, yoghurt or cream cheese may be used. Other great ways to use kefir are:

• To tenderize meat instead of yoghurt
• Served with fruit
• In a cold soup
• In an ice cream recipe
• Poured over cereal
• Used instead of yoghurt to make anything
• In a healthy milkshake recipe
• As a leavening agent
• In place of buttermilk in baking
• In a salad dressing
• In a pasta sauce
• To make probiotic drinks

About Kefir

Kefir originated in the Caucasus mountains and is produced from the milk of any ruminant   animal such as cows, goats and sheep. It's believed that the name comes from the Turkish word "keif" which means good feeling. Kefir's flavour is naturally sweet and slightly bubbly, and mild but a bit tangy as well. Kefir is a kind of drinkable yoghurt and its taste is slightly sour. You’ll find that the drink is slightly carbonated because of the fermentation activity of bacteria and yeast. Kefir is chock full of various types of beneficial microbiota and so it is one of the most potent probiotic foods available.

Probiotics are those ‘superfoods’ that are crammed with healthy microorganisms. Over one hundred years of modern research has backed up the idea of the health giving properties of probiotics thanks to the healthy bacteria that they contain.We already have zillions of beneficial bacteria in our intestines. These bacteria assist in digesting food and fighting off harmful bacteria. When we become ill or we take medications the numbers of bacteria are reduced. Probiotics help the body to regain its army of healthy bacteria and restore balance and that’s why it is recommended that we keep ourselves topped up.

As well as the hugely beneficial bacteria and yeasts that kefir contains, it is also a rich source for a variety of vitamins, minerals and essential amino acids that will promote healing and repair in the body and help to maintain health. For example, kefir contains high levels of thiamin, B12, calcium, folates and Vitamin K2 as well as the B vitamin biotin that supports the body in assimilating other B vitamins and vitamin D. Because the proteins in kefir are already partially digested, they are readily utilized by the body. Kefir is a great provider of the minerals calcium, magnesium, and phosphorus, which together will promote healthy cell growth and energy levels.

One cup of kefir can provide you with 25% of the recommended daily amount of vitamin D, 10% of the RDA of Vitamin A and 30% of the recommended daily amount of calcium. Kefir is a good source of protein, one cup of kefir can provide 30% of the RDA of a 2000 calorie diet.

When taking kefir you may be unclear about how much you wish to consume. Start by asking yourself how much milk you would normally consume in a day – but you don’t have to take that much. It is wise to allow your body to get used to it so perhaps start with an eighth of a cup a day and gradually increase this to a quarter of a cup after a week. Give yourself a break of one day per week.

Besides drinking kefir, you can also add it to Smoothies of course, or use it in place of a salad dressing or in potato salad instead of mayonnaise. Or create kefir cheese – which is prepared much like yogurt cheese, where the whey has dripped out, leaving a thicker consistency that is spreadable like cream cheese. Season this with herbs, garlic and salt and pepper and spread it on bread and biscuits or make it into a veggie dip.